But I think he really say some words and not say, so he, had I for him to say.
my wife to learn her daughter home, his wife put in her daughter's closet do not own a coat or something temporary, and placed in a mess,UGG boots cheap, did not care .
daughter a few days leave to go home, my wife needs, at three hours sleep last night after ten p.m. to pack up and wardrobe for her daughter, a good daughter transcripts linked to summer gown place.
live in the Northeast is the way the season with four distinct seasons, clothes have four distinct seasons, what cotton, padded, and Houmian, and spring, and summer everything. Their home places have been occupied from time to time famine downtown space, from time to time to give home to lose weight, turn to shift the season to pack up and unused place into a discreet, easy to use on the place, the view that Road edges of outdated given to sell insoles, can not use the trash.
wife last night temporarily used to pack clothes, leather skirts that can not pack bags, Burongfenshui Congguizili is still good out of a sheet, said something about four to four bags of clothing category, package into the balcony, and my heart that easy, go online to magically contentedly.
my wife 2
wife and tolerance in recent memory, to where to have forgotten something, talk topsy-turvy, and often comes to a half forgot the next sentence, the last part of the word.
a long time ago, she took the initiative two packages of special effects allowing the cockroach medicine colleagues, co-workers to look on, because my colleagues are not bought a variety of work.
after his wife had allowed, just as unconcerned, and after a long time, colleagues said the cockroaches at home, beat her forehead children, give them for you tomorrow.
have lost count of how many tomorrow, one day my colleagues finally running out of patience, and call say is, ask what the grandson of cockroaches at home, and she pulled the telephone line to the cockroaches out drugs on the bag, put down the phone put the fear of this forgotten.
colleagues finally got two packets of cockroaches medicine.
my wife 3
wife on duty today.
she came to office, that forgot to wear reading glasses. Is to look not into reading, see her turn on the computer screen is a piece of bells and whistles to the sleepy.
away from the computer to sleep while a small sofa opposite. Was about to fall asleep, I heard a loud sound of the door button, Who asked her neck stretched out, nothing happened, then sleep. Deduction would have very little sound from the door, she rose and went to ask mouth, quietly opened the door a crack, a person does not, the whole floor empty.
then she wanted to sleep, but the sound rang the door button twice, this is very clever of her ears, that sound is coming from the computer, turned out to be a friend on the line.
cow fishing
cow the first time I went fishing, but it was time to choose the day of fishing how to When empty, the sun baked the cow's head cross-flow oil and water.
cow feed children born not fishing, just sitting there motionless to the cow's life, see other people take a big fish you catch one, take a look at their own racking sucking efforts to catch the two is in the feeding of the fish looks like, toss the stalks fishing, find someone to chat to go.
but also cow harvest, they also get back home a few fish, not a small child, the family ate a meal of fish meal. Want to know where the fish come from? Market, five dollars a pound carp in the fishing grounds thirteen yuan a catty, Stella bought a few good too!
leaf interference
burning cow I drink together, lying on the floor near the balcony to sleep.
concentrate on the bedroom where his wife is playing her computer and suddenly heard the loud cow in the living room I cried out: Hey, why then, do not scratch me, quack quack. . . . . . . Roll. . . . . . Ah roll. . . . . Ha ha ha. . . . On the edges of the go!
wife came out to look, I fall down on the side of the banyan tree is being out of the window of dry leaves the wind little publicity in the I in the spin flip from the armpits, I thought I tickled his wife in it!
(wake up the next morning by the wife oral)
my wife called
off today , his wife went to her sister.
her out soon, I found her phone did not take. I would like to inform her, in his wife's cell phone, dial a phone number.
number just set aside his wife's cell phone rang. So I think my wife was not at home, is not what she was looking for important things, I helped her pick the picture: > 2010-07-02 22:45
relatively recent lazy wife, is a living do not want to, that is, there is no change in her daughter back. This is probably a ghost, and hot weather in the bar, sweating at every turn, but also somewhat excusable.
tonight and I think she probably will not be diligent, and to consciously summon her daughter to do dinner, are we too busy, she is pleased to elderly people suddenly came into the kitchen. This time my daughter and think properly, and we do not rush, the angle of children - arrived.
she really is quick and neat, do not know where she saw a large papaya out of here, armed with sharp knives, fly up and down, waving around, and mixed. . . . . . No one to five, we are sad to hear the cry: Yeah! ! ! ! ! Fingers out! ! ! ! ! !
wife and daughter feat
cow and his wife are in the working-class goof, only that it will not freeze was not hungry, if not a natural disasters, and the days still flies down.
cow from getting married and now lived in three homes, the living room area and quality standards as both the lowest level of society, can only say that it played a role in a shelter. However, there are a small fortune cow, that is, the house has always been the winter home heat, cool in summer, the summer without air conditioning safety, do not install air conditioning in winter.
ghost this year, the weather can not go according to routine, solar terms directly from the winter into the summer, as my wife said, off the trousers wearing the skirt directly. And into the summer since the weather is hot, almost every day in the surface temperature of about forty degrees, which makes Stella and his wife sweat all day long.
always thought that the ghost of the total hot weather trouble a few days, had no air conditioning or fans used to the day, quite a passed, I did not expect all the way to her vacation home, the weather was also a ghost do not go out of business signs. Daughter had had enough, proposed to buy electric fans, old ox was I refused on the grounds that the weather a few days downtown, bought a few days after the thing into a display, and crowded housing, have no place to put put.
yesterday in the cow did not get any information prior cases, actively opposed to braving the risk of cow, his wife and daughter in private made a great feat (in fact, has always suffered from cow They cite such like), funded by the wife and daughter of output from the carry back of a floor fan, which both of them can be something done, people in the fan in, people move move fans, electric fans in the house with the mother and daughter House moving back and forth, completely ignoring old cow sweat dripping in mouth breathing.
can not last, the high temperature for a month, last night, cool weather that day, moderate to heavy rain. Sure enough, not reported, this morning after getting up in the cow, boosted Thunder, rain everywhere, window air conditioner blowing, straight goose bumps covered with cold water buffaloes.
shut the cow did not fit children opened the window of one month,UGG boots clearance, the mother and daughter for their sincerity of heart to pray:
is not it? Otherwise, the mother and daughter do not know that there will be more disappointed with it!
two months of follow-up: the results really, since the fans bought the next day, the day the rain again and again, never too hot, of course, it also never used an electric fan.
cow lectures
cow humble Zuiben cheek, forcing I can lead non-lecture, the day scheduled for the day after tomorrow to a Bureau of Forestry staff to the city's system of official documents about the back of an attachment, is an industry code of conduct regulations.
there is usually a feature cow, the audience due to training,bailey UGG boots, the stage nervous, but just like at home, my wife baby lectures. But usually suffer from not properly the subject, it is difficult to show their talents in front of them.
is finally the opportunity came, I solemnly mother and daughter will put them on the bed and forced them to listen to my chanting.
I opened the file to read two three four, his daughter protested, saying that lack of emotion in my heart, tone flat rigid, small body twist, blatantly go out to watch TV.
I had to dirty the first one to point his wife, routine change his throat in the er ah Xu Xi, the tone fluctuated, themselves feel a little carried away.
wife said in her children have the opposite seems to be a jump Tai Sin, and added an ambiguous attitude towards my work, lectures to prepare lessons, lesson plans need to clarity, to quote the classics, in order to attract the audience that I am holding important national red tape, like a child to read Xianer equally still, it difficult to show a serious national civil service and style.
wife was the daughter of the various types of dolls placed neatly on the bed, fat body twist, blatantly nap to go to another bedroom.
Finally, I talked to the bed, doll code of conduct for a lively class, they are honest to lectures, there is not even made an objection, I was successful.
pour cold water on
cow yesterday really gives lectures to go, since that really worked.
lecture ended, drank a little wine, children, come home at night, the door just as his wife shouted: Well, you look down on me, I speak more than two hours, the audience said to no one told me poorly!
before his wife is sleeping soundly, and now she is my awakened eyes did not open eyes and said: leave-it, you Urban can in front of you and say ah!
Then she promptly went to sleep in the past!
really so?
wife go too far
buddy buddies wife has four children, two men and two women, who frequented the hotel five general , snack bar, wilderness remote places, river grass, having all the fun, and has always been to me At noon today, they
similar hotel, I made a commitment to make the morning with them together in a long time I eat delicious food shortage.
wife does not permit, the latter because I strongly request, she and her four children buddy buddy meeting he decided to sponsor promised if I would temporarily be considered.
By now, today at noon I had to round out a few hundred dollars for three months to accumulate their own money to go with them fun.
pea Lver
Wandou Huang daughter learning to children on the Internet, all the procedures are done in strict accordance with the provisions on the menu , but children do out of Wandou Huang color image with the Internet does not like children online Wandou Huang Bright yellow Bright yellow color, while the daughter is doing through the green through the green.
daughter thought for a long time, thought out doorway, and finally her mother think of it, children must be yellow Wandou Huang made with yellow peas, green peas, which we do Wandou Huang sure how to do all children is green.
daughter thought also, so named for their works pea Lver!
cow in the light of day
small cow, there is no dedicated computer room. Cow used to be lying in the bedroom watching TV in bed, then do not know why one day, looking at the TV room on a wave of white smoke emerging, with the white smoke cleared, TV on the interest of thoroughly fire. I just hate his wife in the side of snoring in the bedroom while watching TV, and this time say what the computer does not make a Xihuo repair, direct throw out the trash gone, and that never get my television in the bedroom safe , so the cow moved to the outside watching TV on the living room, since my wife and I own way, I listened to the TV to sleep, she looked at the computer to sleep, all lent their music.
television and dying cow yesterday, and opened for play in a fixed station, shake it with the remote control change channels it is fixed, the daughter of a living cow first remote control, can only daughter did not enjoy a few minutes, because I watch TV too often change the channel.
cow to lie down together, to toss up and lie down for a while, it is intolerable to the wife, woman said to go buy a new TV, so his wife for money, her daughter ready to contribute.
Jiu true to his wife and daughter took yesterday, moved to the Super Star appliances color TV sets a new home, when to send students watched TV service and said that old TV is not wrong with this TV, and look at the old machine the remote control, remote control did not say it wrong. So the TV and the old cow installed in the bedroom where my wife and I try, it really is a good TV. Since the security, and will not withdraw, because in addition to security here, this TV has become waste. Cow finally had the light of day, they can lay in my bed watching TV.
wife happy, but no way, from reticent, and negative boring to play on the computer, my daughter was in a rage to buy corrupt to let the new ultra-thin LCD TV in the living room to sleep peacefully, have , and squeezed into the bedroom where his wife snoring, farting, A pair of lips, eyes open Kanji Yan occasional game or something program.
four points early in the morning, my wife left the computer and we are tired, toward nature and the fun went looking for her. Oh, I woke up enough, while watching the
cow slip of the tongue
Today, Reed spent in the hospital with a cow did not see a doctor as the way back reed flowers To go directly to the market, and cow to continue to work, in the middle of the car. PLC reed cow took off when the training and preparation to disappear in the crowd saying, you can reed this sentence I do not know it took like half a day made, then suddenly threw Yipaidatui, shouting: the driver by surprise.
guess cow said something, it is: many things hit car home!
wife determined to lose weight
wife determined to lose weight, and the reason is very simple, it is a bit old cow by the stimulation of Thus I have also stirred up a scourge.
wife was too fat to eat, whether it is good is not good, and in her mouth are the children chanting incense. I often persuade them to allow her control of food intake. I logically understand her good intentions, not refute, that is, no door to see the eating of children, and then forgot all about me in the back of the head.
one day when my wife get up at night eating, I heard Duanhe in the room, I said eat into Sha Yangzi, and also to eat. This is an Therefore, she said to her daughter: life, your father did not this fun, cause I'll never live in old-fashioned houses. see this book in the hanging sentence, she told the cow: cow cow and daughter at home three more intelligent people, and like to sleep late in the morning black greed, his wife mind is stupid, and she specifically like get up early.
so cow house lights are often out, the computer is Lian Zhouzhuan the work. As demon cow Qianban Ye, his wife late at night violence Temple. Of course, coming home when his daughter, Stella aside for children of the night.
up late last cow has a little bit disturbed by it, since my wife said that sentence, the cow Lanjue to sleep as it should be, and Who we are smart people too!
cow can not afford early, and certainly not morning exercise, so after a few years, suddenly took a few days ago one morning, followed by going out of his wife walking behind him to go on the dam.
wife worthy of regular exercise, walking a gust of wind, water buffaloes go sweat in the back of the DC.
wife usually is not very good body, heart, particularly in poor and can not get angry, not anxious, not tired, the air was, but two years due to frequent walking, hiking, health is really much better than before.
daughter at home, but recently, most of her time at home with our daughter, tempered a little something, together with recent weight loss has been in trouble, but her body without knowing that some weak, had to go fight with the cow tired, go home when the upstairs was the one to, did not Xieqi children six floors, with the wind behind the cow, like to string up the.
string upstairs as the result of the wind is almost back at the time his wife had gas to go, screaming in pain for a long time before the breath Huanguo Lai. Since then has been flustered shortness of breath, weakness, not strength to walk,Bailey UGG boots, had got to stay in bed.
Morning lifetime cow once, got him into so much trouble, and my heart has been very sorry, Wenhanwennuan around all day with the wife, Xunyi seeking drugs. Saw his wife handfuls to put the capsules, balls, and particles and other drugs in his mouth, and then quietly one day in bed is a sleep, a sleep that night, and my heart really can not tell the taste a little bit.
the greatest tragedy a man than the stand sits a broken home sick wife, Stella finally broke the house hard life make Debu missed, but this disease is anxious wife I can not ah, although she said She reduced fat become beautiful on the foot I guess, but I still did not change force is not sick wife to go home.
this life, and endure it.
travel a few days
neat's foot tigress at home to children with medical treatment, very uncomfortable because her daily heart , not breathing and wheezing for air head, so hold back quite a.
but the doctor and makes a search in the cause of illness asked after the conclusion can not be happy because they have to detect the results of the instrument can be made only after the diagnosis.
Finally, the instrument results came out, showing both the normal cardiovascular, tigress is out of danger, but fertility of myocardial wall thickening plus rhythm premature beats, stop stealing, but also all kinds of uncomfortable symptoms caused by external nephritis .
Since there is no danger, there is no need to worry, sad to injections, take some medicine or last is not to suffer then, after a good fight for control of blood pressure, blood lipids, control appetite, these diseases may slow disappeared.
mood today to see the many tigress same tiger, tigress and the Siberian tiger, but corporations are similar, but also bring us in a cage prior to each visit, or so they may not hurt may hurt or killed by that is inevitable!
Friday, October 15, 2010
Wednesday, October 13, 2010
you can see green everywhere in the Phoenix Mountain is located here
In Zunyi, you can see green everywhere in the Phoenix Mountain is located here; in Zunyi, you can see the beautiful Xiangjiang River through the city; in Zunyi, you can see the hundreds of thousands of fascinating city surrounded by acres of scenic forest ... ... without exception, these attractive green landscape makes us feel fresh and smell the flavor of the forest, is a life-like home in the garden. Currently, the city's work to create national forest city was well underway, from the city's forest cover increased year by year, to the central city and the green coverage rate of green land respectively, have become the Forest City as the city has laid a good basis. And to build a green dream of a livable city, have become the biggest wish of the people of each of Zunyi.
main characteristics of ecological support
Zunyi is a red with deep historical and cultural city in recent years, in order to improve the city's ecological environment, improve the urban quality, in September 2008, the municipal government put the However, In addition, binds to Zunyi local facts, solid
2004 years,UGG boots cheap, China has Guiyang, Shenyang, Changsha, Chengdu, Baotou, Xuchang, Lin'an, Xinxiang, Guangzhou, Aksu, Hangzhou, Weihai, Baoji, Wuxi and other cities in 15 countries, was awarded the title of Forest City . Carried out as the first Today, Zunyi City, the forest area has reached 1,493,700 hectares, the forest coverage rate reached 48.56%; urban forest coverage reached 37.3%, urban built-up area (including the built-up area cities and counties under the jurisdiction) to 36.5% green coverage rate of green land 34.6%, 9.5 square meters per capita public green area, urban centers per capita reached 10.11 square meters of public green space: City outskirts of the forest coverage rate reached 42.3%. Area, there is a national scenic spot, seven provincial-level scenic spots, 4 National Nature Reserve, a provincial nature reserves, National Forest Park 6, Provincial Forest Park 3. Unique geographical environment and suitable climate resources, Yun Yu Zunyi rich flora and fauna. The city has recorded 196 families of higher plants, there are 2009 kinds of 777. This is a bundle of data, to show the construction of Zunyi city rich background of forest resources and urban greening their achievements.
ecological construction in the process of Zunyi City, the Publicity Office of the Deputy Director of the State Forestry Administration, China is concerned about forest activities Ye Zhi, deputy director of the Executive Committee and he said: good. Characteristics - as the city's business card, and its charm day by day changes in the prominent. Not only that, such as forest leaves Chile also said to build a comprehensive index, coverage index, forest ecological network indicators, indicators of forest health indicators and public recreation areas, basically to meet or exceed the national forests under the construction evaluation refers to the standard. These advantages, pushing the city to promote the work of creating a successful Sen played a powerful supporting role.
create a thriving city panorama Sen Sen created through years of hard work, is now paying off. Focus on ecological construction, health and safety becoming more and more forest ecosystems. In strong support of the municipal government, organization and implementation of the natural forest protection, forest, urban and rural greening integration pilot Zao million mu of bamboo, the green channel construction, long-defense, the World Bank loan afforestation, soil and water conservation project, Yangtze River Project and many other national, provincial and municipal key projects, total investment of nearly 2.9 billion, effectively promote the healthy development of a comprehensive urban forest construction.
the completion of urban green space protection, while building the city around the construction of 21.3 million mu of forest belts, effectively alleviate the urban heat island, cloudy effect, tens of thousands of trees formed a natural Urban transport fresh oxygen, which greatly balances the urban, suburban, differences between the green. In 2009, the center of urban air quality days reached 321 days, the air quality rate of 96.11%. and fresh air made me enjoy every day, enough oxygen, too hard won. Zhao Kai, as a stranger exclaimed.
To make the public more of the playing place,UGGs, the city planning and construction of a new batch in accelerating the park the same time, the progressive implementation of the Urban Old Landscape park continued construction and environmental remediation. Has continued construction, renovation of the Phoenix Mountains Park, Nanling Park, three Court Park, Botanical Garden. Part of the park to update or increase the park's logo signs, sanitation facilities, plants plate, add all the amenities and disability services, to enhance the park's overall service capabilities of the facilities, so that people can enjoy more close to the green embrace of nature .
Today, the city has completed the construction of five mountain park, with a total area of 422.4 hectares, to build a Phoenix Mountain, the board of water two national forest park. Among them, the people familiar with the Phoenix Mountain National Forest Park is a beautiful landscape as the main body of forest plants, combining cultural landscape of open urban forest park, is the city's most beautiful green landscape of the network. Every morning, or holiday, the Phoenix Hill's friends flocked to morning exercises and leisure, fitness and entertainment for the whole set of ecological functions, also attracted the attention of many tourists.
In addition, the Chinese way in the city, sub-Yin Road, Tai Hing Road and other main roads on both sides of 36, according to a scene of a street, arbor, shrub and grass with evergreen Zunyi based surrounded by mountains, the Xiangjiang River, Luojiang through the city's topography, urban forest construction formed a in with the city's mountains silhouetted against the green, to across town water to enhance the green, highlight the forest of water and rivers, forest and water connected by water, Jian-Lin to Lin Han water and the green coverage rate reached 38.47% and 43.44%, the per capita public green area to 11.5 square meters. county, district (city), have also launched key towns more than 120 forest green areas for recreation and construction around the city.
It is gratifying that, in the process of creating forest to farmers to get rich as the core, forestry industry has also made a breakthrough. Municipal Government always adhere to the land and farmers income by combining the green, adhere to the wealth North East Tea West Chunan medicine food Green Bank; medicine base for the benefit of the people, and support the industry; scale farming enriches the table, to build an ecological city animal husbandry; rural tourism in full swing, as the new rural economic growth. in the local epidemic of argument.
start from the creation of a national forest city, which extended off of the forest ecosystem culture has spread prosperity. In the meantime, the city carried out extensively to protect the forest, ecological protection, protection of old trees were wood, wildlife protection, energy conservation, eco-ethics as the main content of the educational activities continue to solidify the ideological foundation of urban forest construction and mass basis, to achieve the forest culture and history and culture, folk culture, integration, expansion of the forest eco-cultural influences for the healthy development of urban forest ecosystem provides a strong culture of support, citizens Zhilv, green color, love the green of the civilized practices become common practice.
create the future with confidence
Johnson learned from the Zunyi Forestry Bureau learned that, despite the city create a Forest City has made remarkable achievements, but our advanced cities still a big gap compared to the one hand, determines the strength of our economy we can not put into the construction of urban forest and coastal cities compared to the other as a mountain city, the land of contradictions is also very prominent. At present we lack mainly in the forest resources are still lacking, the quality is not high, uneven distribution of protection is not strong; the other hand is integrated development of rural and urban greening unbalanced individual indicators in some counties there are gaps. combined to create a single fund-raising channels, affecting the forest and ecological tourism development speed. how to advance the next step, to speed up eco-city should really enjoy the people the rate of urban living has become a top priority.
no doubt, create a Forest City, the increase of forest resources is the key. Next, the city will make up through the strengthening of forest green, to develop High forest, or nursery stock industry characteristics, moderate expansion of forest land, appropriate planning and adjustment, strengthening forest management and protection tending, tending of young vigorously carry out the project, closing off projects, the promotion of new forest planting quickly, and strive to make our city an annual forest cover increase of 0.5 percentage points. must establish sound forest ecological network, a forest belt of the water body, with the implementation of forestry and water along the water near the natural waterfront ecological protection and afforestation, water conservation to form a good protective forest belt and forest corridors . Second, the forest belt of the road. To carry out a highway, railway,UGG boots clearance, road network especially in rural afforestation, increase the green channel construction, the formation of the green channel network.
However, the work is a record sum comprehensive management project to achieve record sum goals, the next step needed to make great efforts to focus the work of eight projects to work: First, continue to focus on construction of 10 million mu of forest scenery; Second, start the three Court Park, Nanling Park Phase II construction project; Third, the new Jianzhong Zhuang Park,Discount UGG boots, Lake Park Gongqing two municipal parks, the late completion of construction of Zunyi City Botanic Gardens; Fourth, the New South White Park, director of public Temple Park, the eastern outskirts of the three parks district parks; five is the new Gordon Temple, Dawn Park, two green heritage; Sixth, the new riverside gardens, pine and other two garden village garden; VII is to improve the downtown area and new road greening projects; eight in the Sichuan-Guizhou railway , Xiangjiang River, Gaoping River, Los rivers, speakers along the river, the factory construction around the implementation of the green channel.
Finally, we should build into the Forest City's economic and social development plan in Zunyi, the Urban Forest Master Plan Content institutionalized, the corresponding work to break down the implementation of the various departments, in particular, investment protection, the government investment to come up with specific data staging, programs, and other investors regard, the Government should introduce appropriate policies to encourage and guide. further improve organizational mechanisms voluntary tree planting activities and encourage community to participate in voluntary tree planting activity, responsible rate of 95% or more, extensive construction of urban green space recognition, adoption, management and other activities considered to enhance the public building, conservation awareness of the importance of urban greening, effectively promote innovation Mori Building.
forest eco-city will be welcomed as the city's clean air environment, noise reduction, etc., with the rest of the city an irreplaceable role in the infrastructure, forests can also increase the negative oxygen ions and plant essence. the city's concrete action by creating forest can not only enhance the city's ecological level, but also honestly improve the urban quality of life.
create a national forest city, man and nature, the best expression of nature in harmony. In the process of social development, ecological protection and economic development of all relations between The most basic relationship, if handled properly this relationship, other relationships and certainly not properly handled. through the strengthening of urban forests can handle the relationship between ecological and economic development, at least deal with an important way of this relationship. a city determine the ecological capacity of the total economy, but also determines the speed of economic development. livable city green building is no longer a dream, its shape is gradually displayed. we hear their voices from the Zunyi City.
beautiful scene, the Zunyi a win-win Forest Ecology and Forest Industry of national forest city. entrusted with the perseverance of several generations of people toward the city of Lawrence Green to relentless determination and confidence forward.
We firmly believe that as long as we work together, hand in hand, in the near future, a much desired green city will be city, province or even the country's most dazzling emerald treasures.
main characteristics of ecological support
Zunyi is a red with deep historical and cultural city in recent years, in order to improve the city's ecological environment, improve the urban quality, in September 2008, the municipal government put the However, In addition, binds to Zunyi local facts, solid
2004 years,UGG boots cheap, China has Guiyang, Shenyang, Changsha, Chengdu, Baotou, Xuchang, Lin'an, Xinxiang, Guangzhou, Aksu, Hangzhou, Weihai, Baoji, Wuxi and other cities in 15 countries, was awarded the title of Forest City . Carried out as the first Today, Zunyi City, the forest area has reached 1,493,700 hectares, the forest coverage rate reached 48.56%; urban forest coverage reached 37.3%, urban built-up area (including the built-up area cities and counties under the jurisdiction) to 36.5% green coverage rate of green land 34.6%, 9.5 square meters per capita public green area, urban centers per capita reached 10.11 square meters of public green space: City outskirts of the forest coverage rate reached 42.3%. Area, there is a national scenic spot, seven provincial-level scenic spots, 4 National Nature Reserve, a provincial nature reserves, National Forest Park 6, Provincial Forest Park 3. Unique geographical environment and suitable climate resources, Yun Yu Zunyi rich flora and fauna. The city has recorded 196 families of higher plants, there are 2009 kinds of 777. This is a bundle of data, to show the construction of Zunyi city rich background of forest resources and urban greening their achievements.
ecological construction in the process of Zunyi City, the Publicity Office of the Deputy Director of the State Forestry Administration, China is concerned about forest activities Ye Zhi, deputy director of the Executive Committee and he said: good. Characteristics - as the city's business card, and its charm day by day changes in the prominent. Not only that, such as forest leaves Chile also said to build a comprehensive index, coverage index, forest ecological network indicators, indicators of forest health indicators and public recreation areas, basically to meet or exceed the national forests under the construction evaluation refers to the standard. These advantages, pushing the city to promote the work of creating a successful Sen played a powerful supporting role.
create a thriving city panorama Sen Sen created through years of hard work, is now paying off. Focus on ecological construction, health and safety becoming more and more forest ecosystems. In strong support of the municipal government, organization and implementation of the natural forest protection, forest, urban and rural greening integration pilot Zao million mu of bamboo, the green channel construction, long-defense, the World Bank loan afforestation, soil and water conservation project, Yangtze River Project and many other national, provincial and municipal key projects, total investment of nearly 2.9 billion, effectively promote the healthy development of a comprehensive urban forest construction.
the completion of urban green space protection, while building the city around the construction of 21.3 million mu of forest belts, effectively alleviate the urban heat island, cloudy effect, tens of thousands of trees formed a natural Urban transport fresh oxygen, which greatly balances the urban, suburban, differences between the green. In 2009, the center of urban air quality days reached 321 days, the air quality rate of 96.11%. and fresh air made me enjoy every day, enough oxygen, too hard won. Zhao Kai, as a stranger exclaimed.
To make the public more of the playing place,UGGs, the city planning and construction of a new batch in accelerating the park the same time, the progressive implementation of the Urban Old Landscape park continued construction and environmental remediation. Has continued construction, renovation of the Phoenix Mountains Park, Nanling Park, three Court Park, Botanical Garden. Part of the park to update or increase the park's logo signs, sanitation facilities, plants plate, add all the amenities and disability services, to enhance the park's overall service capabilities of the facilities, so that people can enjoy more close to the green embrace of nature .
Today, the city has completed the construction of five mountain park, with a total area of 422.4 hectares, to build a Phoenix Mountain, the board of water two national forest park. Among them, the people familiar with the Phoenix Mountain National Forest Park is a beautiful landscape as the main body of forest plants, combining cultural landscape of open urban forest park, is the city's most beautiful green landscape of the network. Every morning, or holiday, the Phoenix Hill's friends flocked to morning exercises and leisure, fitness and entertainment for the whole set of ecological functions, also attracted the attention of many tourists.
In addition, the Chinese way in the city, sub-Yin Road, Tai Hing Road and other main roads on both sides of 36, according to a scene of a street, arbor, shrub and grass with evergreen Zunyi based surrounded by mountains, the Xiangjiang River, Luojiang through the city's topography, urban forest construction formed a in with the city's mountains silhouetted against the green, to across town water to enhance the green, highlight the forest of water and rivers, forest and water connected by water, Jian-Lin to Lin Han water and the green coverage rate reached 38.47% and 43.44%, the per capita public green area to 11.5 square meters. county, district (city), have also launched key towns more than 120 forest green areas for recreation and construction around the city.
It is gratifying that, in the process of creating forest to farmers to get rich as the core, forestry industry has also made a breakthrough. Municipal Government always adhere to the land and farmers income by combining the green, adhere to the wealth North East Tea West Chunan medicine food Green Bank; medicine base for the benefit of the people, and support the industry; scale farming enriches the table, to build an ecological city animal husbandry; rural tourism in full swing, as the new rural economic growth. in the local epidemic of argument.
start from the creation of a national forest city, which extended off of the forest ecosystem culture has spread prosperity. In the meantime, the city carried out extensively to protect the forest, ecological protection, protection of old trees were wood, wildlife protection, energy conservation, eco-ethics as the main content of the educational activities continue to solidify the ideological foundation of urban forest construction and mass basis, to achieve the forest culture and history and culture, folk culture, integration, expansion of the forest eco-cultural influences for the healthy development of urban forest ecosystem provides a strong culture of support, citizens Zhilv, green color, love the green of the civilized practices become common practice.
create the future with confidence
Johnson learned from the Zunyi Forestry Bureau learned that, despite the city create a Forest City has made remarkable achievements, but our advanced cities still a big gap compared to the one hand, determines the strength of our economy we can not put into the construction of urban forest and coastal cities compared to the other as a mountain city, the land of contradictions is also very prominent. At present we lack mainly in the forest resources are still lacking, the quality is not high, uneven distribution of protection is not strong; the other hand is integrated development of rural and urban greening unbalanced individual indicators in some counties there are gaps. combined to create a single fund-raising channels, affecting the forest and ecological tourism development speed. how to advance the next step, to speed up eco-city should really enjoy the people the rate of urban living has become a top priority.
no doubt, create a Forest City, the increase of forest resources is the key. Next, the city will make up through the strengthening of forest green, to develop High forest, or nursery stock industry characteristics, moderate expansion of forest land, appropriate planning and adjustment, strengthening forest management and protection tending, tending of young vigorously carry out the project, closing off projects, the promotion of new forest planting quickly, and strive to make our city an annual forest cover increase of 0.5 percentage points. must establish sound forest ecological network, a forest belt of the water body, with the implementation of forestry and water along the water near the natural waterfront ecological protection and afforestation, water conservation to form a good protective forest belt and forest corridors . Second, the forest belt of the road. To carry out a highway, railway,UGG boots clearance, road network especially in rural afforestation, increase the green channel construction, the formation of the green channel network.
However, the work is a record sum comprehensive management project to achieve record sum goals, the next step needed to make great efforts to focus the work of eight projects to work: First, continue to focus on construction of 10 million mu of forest scenery; Second, start the three Court Park, Nanling Park Phase II construction project; Third, the new Jianzhong Zhuang Park,Discount UGG boots, Lake Park Gongqing two municipal parks, the late completion of construction of Zunyi City Botanic Gardens; Fourth, the New South White Park, director of public Temple Park, the eastern outskirts of the three parks district parks; five is the new Gordon Temple, Dawn Park, two green heritage; Sixth, the new riverside gardens, pine and other two garden village garden; VII is to improve the downtown area and new road greening projects; eight in the Sichuan-Guizhou railway , Xiangjiang River, Gaoping River, Los rivers, speakers along the river, the factory construction around the implementation of the green channel.
Finally, we should build into the Forest City's economic and social development plan in Zunyi, the Urban Forest Master Plan Content institutionalized, the corresponding work to break down the implementation of the various departments, in particular, investment protection, the government investment to come up with specific data staging, programs, and other investors regard, the Government should introduce appropriate policies to encourage and guide. further improve organizational mechanisms voluntary tree planting activities and encourage community to participate in voluntary tree planting activity, responsible rate of 95% or more, extensive construction of urban green space recognition, adoption, management and other activities considered to enhance the public building, conservation awareness of the importance of urban greening, effectively promote innovation Mori Building.
forest eco-city will be welcomed as the city's clean air environment, noise reduction, etc., with the rest of the city an irreplaceable role in the infrastructure, forests can also increase the negative oxygen ions and plant essence. the city's concrete action by creating forest can not only enhance the city's ecological level, but also honestly improve the urban quality of life.
create a national forest city, man and nature, the best expression of nature in harmony. In the process of social development, ecological protection and economic development of all relations between The most basic relationship, if handled properly this relationship, other relationships and certainly not properly handled. through the strengthening of urban forests can handle the relationship between ecological and economic development, at least deal with an important way of this relationship. a city determine the ecological capacity of the total economy, but also determines the speed of economic development. livable city green building is no longer a dream, its shape is gradually displayed. we hear their voices from the Zunyi City.
beautiful scene, the Zunyi a win-win Forest Ecology and Forest Industry of national forest city. entrusted with the perseverance of several generations of people toward the city of Lawrence Green to relentless determination and confidence forward.
We firmly believe that as long as we work together, hand in hand, in the near future, a much desired green city will be city, province or even the country's most dazzling emerald treasures.
Tuesday, October 12, 2010
Can be found in almost every muscle exercise for Extension
A good book on yoga and courses can teach you many good tips, you can also secure the flexibility to help you build muscle. Flexibility during all the training, must be patient. You may not feel in progress, but your muscles will grow a millimeter single cent, unless there is injury and had to be terminated. The same Also keep in mind throughout the training process must keep breathing, because your muscles need oxygen to these exercises from time to time. To find time to exercise the whole body from neck to every muscle in the calf.
endurance
endurance training may be the most important health factor, it is the selection of the Special Air Service regiment will be detected. Endurance training is one of the most important ways running. Running is a very natural way they move, if you participate in the selection of the Special Air Service regiment to prepare, you should find a more effective way to improve your endurance, and not just be satisfied with running distance. Increase the distance every week, the same should also increase the strength and body weight-bearing terrain size. The last factor is particularly important because without that training in use of equipment to run 10 miles can not load, but when you come to the Special Air Service regiment, the pressure of 36 kg of equipment found in your body all the time is not the expected.
the same as other forms of training, running must also be systematic. Weekly training in the following types of training to turn:
throttle
looking for a relatively short distance, about 5-8 kilometers (3-5 miles), and then try to complete as quickly as possible (the first few minutes to remain relatively stable to prevent injury). Do not do this kind of training the initial task of carrying things, and then gradually increase the ammunition belt and in the coming weeks to increase training load. Carefully timed, and then next time try to accomplish the same farther away. By the time rather than distance control of your training, the ability to do so means that you start to improve when training time is not shortened. This method of running the same applies to the following way.
long-distance running
this way is to ask how far you can run as much as possible and run far, this proposal is difficult to say how many miles you run because it mainly depends on the health of your body. However, when the first few weeks you should run 90 minutes, and then as the improvement of your physical ability to further increase the time. Similarly, in the process of running gradual weight-bearing to run. (The next chapter will explain the details of how to run correctly in the endurance to bear heavy loads.) Standing squat down from the knee joint efforts, but be careful not to get on the ground uncontrollably. To keep the weight concentrated on the legs, not back. When this exercise must be a slow and focus, and then return to the starting standing posture.
squatting is sitting erect legs, back and shoulder muscles of a very effective campaign, but note start looking for a easy to control their weight. Body upright, shoulders flat on the supporting bar to bar, legs shoulder width apart.
endurance running and zipper
where you started the Special Air Service regiment into a similar training exercise was the selection. Looking for a change and challenging mountain terrain, if possible, preferably with different surfaces (such as grass, sand, gravel). The general should have a weight training methods, and take a long time there as possible to get far some of their own. This means that in the movement to keep running and brisk walking in between the transformation to prevent fatigue. But when you take the time, should not feel in a relaxed state - to quickly step forward while swinging his arms. Remember what you face. The long journey tired training group was somewhat similar to the selection of the Special Air Service All 20 hours must be completed, and to carry 25 kilograms (55 pounds) the weight (plus a gun and ammunition belt.) Process to distinguish the use of effective targeting, through all kinds of weather conditions.
turn a week of training in this three ways, but remember the rest of the time must be used to let the body recover. For the practice of running skills, you should follow the focus and methods. Let the arms and shoulders stay relaxed as much as possible (do not clenched fist), so your body to maintain the natural state of motion and not force myself to run. Running to keep up the body. Your arms in the running plays a very important role. Speed of your legs are swinging with two arms will help your speed and endurance to play. In the running to be stable throughout the course of breathing. Do not your feet high off the ground, which can alleviate the pressure on your feet and ankles, in the running process pressure may reach several tons.
Running Special Air Service regiment is considered to be the most important selection of endurance training, but some you need to exercise. Basic gymnastics training on exercise endurance and strength of your very effective, because it not only can improve your endurance can increase your strength and flexibility (as long as gymnastics is properly designed.) Swimming is also a very necessary training methods, at least it is more than running and gymnastics on the body is more moderate. Selection of the Special Air Service regiment swimming part of their training, you should be able to practice in various ways-meter swimming speed travel, there are other more personal exercises such as the high dive. Also you have to practice wearing combat clothing and shoes to swim (but note that when doing this exercise there must be others around.) But when you
Special Air Service regiment in preparation for the selection, the mind must have a clear plan. According to the former Special Air Service regiment of soldiers, said the Special Air Service regiment too many candidates who simply come to expect when the selection is good enough and they can do ear. Some people really can do, especially those from the rigorous daily training of troops such as the Royal Marines and airborne regiment. But most people can not. Thus, in the weeks before to Herford time, you need to include all of the above factors to find a gradual improvement plan. To help you, this chapter provides an example of a four-month weekly program. Put it as your guide, not to comply with law, because the interaction between initial levels vary considerably. But no matter what way you choose, we must stick to it. Special Air Service regiment only accept people who have strong self-discipline. So if you can not stick to their training program, you may pass the selection of the Special Air Service regiment. Let us look at the Special Air Service regiment from the 22 sergeant is how to say it (here is taken from Adrian Will the
side, and forget we are a military force. We never do things a grand scale, because it is not necessary: there almost all the military forces are in their former non-commissioned officers, they know the meaning of which is also know there are not many on how to enforce discipline self-discipline.
(Adrian Weale,
mental preparation
Before you start reading in preparation for the Special Air Service regiment that the selection of training when the skills required, as well as the last word to say. In the selection of the spiritual strength you need and the strength may be as important as, if not more important. Therefore, in the preparation phase of your mental and physical strength to make the same preparation. Hard to stick to their training program is prepared in the doing, because it encourages self-discipline and independent attitude, this is the Special Air Service regiment in the desired selection. But there are still some to do specific tasks.
First of all, their habit of making decisions in the fatigue state and solve problems. This can be practiced in many cases. One of them is the end of the long-distance running will solve logistical problems, a solution to the problem yourself strict time limits, increasing the tension in this process. In combat, soldiers of the Special Air Service regiment must immediately make a decision, the more you force yourself to solve the problem, just like muscles, like the ability to make decisions you stronger.
an effective way to avoid the hesitation is the use of the U.S. Marines of the When they encounter problems, the U.S. Marines are trained to think of three solutions, not more, nothing less, and then select the one to do it. Even if the chosen method is not the best, but the action is positive, and the most fatal weakness of the battle were overcome indecision. Training in daily life this way, until it becomes second nature to your response. There is the ability to exercise your mental arithmetic, because each participated in the selection of the candidates are aware that when they tired of these people came to a centralized point,UGG shoes, Doctor of Science who will give them a math problem, and asked them to go as soon as possible solution.
use your preparation time to improve some of your other skills, like a map to identify and distinguish the position. While also a lot of reading to learn as much as possible in the selection process on the other useful skills and knowledge to you.
Finally,Discount UGG boots, spend some time learning with other people. This is quite got to the. Is ready to take your selection of energy, and will find that they have become very withdrawn. This flexibility of thinking that benefits are not. Special Air Service regiment you have to remember is looking for a friendly and team spirit of the people, not a lonely, those who focus only on health alone. So be sure to go out to relax regularly, so be alert to participate in a selection of fresh when the mood.
freestyle can exercise every muscle. Pat legs, arms reach alternately along the body style as the digging of water down the paddling, paddling in the other arm reach, the head up out of the water. Move your head and shoulders.
sample training program
training program following a four-preparedness plans from the first 1,5,9 and 14 weeks of arrangements. You can use these weeks of preparation programs as an important reference, you should gradually achieve these goals.
the first week
weight fast walking an hour on Monday (weight not more than 5 kg / 11 lbs)
20 分钟 relaxing swimming
30 minutes on Tuesday, throwing equipment training (light weight equipment)
1 小时 Project Training Racket
highway running 45 minutes on Wednesday,
Ring Road on Thursday, 1 hour training
20 minute swim training
90 minutes on Friday, 10 kg / 22 lbs weight fast walking
45 分钟 throwing equipment training or aerobics
1 hour road race on Saturday
Sundays
fifth week
30 minutes of stretching exercises Monday
1 小时 mountain run (no load)
swimming for 45 minutes on Tuesday,
45 分钟 cycling training
2 hours on Wednesday, 10 kg (22 lb) weight-bearing walking mountain
throwing equipment training on Thursday 1 hour
1 小时 Extension
Ring Road on Friday 1 hour training
1 小时 cycling training
best road race on Saturday 1 hour
Sundays
ninth week
swimming for 45 minutes Monday
1 小时 Highway relaxation running
90 minutes on Tuesday, a gentle slope running training
2 hours on Wednesday, 13 kg (30 lb) weight to go training in Wu's
30 minute swim training
throwing equipment training on Thursday 1 hour and 45 minutes, Central Road Training
Ring Road on Friday, 90 minute train ride or a gentle slope of the best training
2 hours on Saturday, 13 kg (30 lb) weight to go training in Wu's
Sundays
Week
5 hours on Monday, 16 kilograms (35 pounds) weight zipper training, preferably through the selection of fan-shaped triangle, or other training will go through the destination. (Now you should be running together with the weight of the)
30 分钟 stretching
Ring Road on Tuesday, 45-minute relaxation training
3 至 4 小时 mountain load and firearms training with the alternative Song
swimming for 30 minutes on Wednesday,
3 至 4 小时 alternative load and with the purpose of firearms in the selection of training such as the Black Mountain area. Add some direction to identify best practice
3 to 4 hours on Thursday, 18 kg (40 pounds) in weight and with replacement of firearms training 布雷肯比肯斯 mountain mountains 30 minutes Extension
Friday, cycling or swimming 1 hour relaxation training
(At this point in your training program to arrange for more rest, because the left Herford only a few weeks to participate in the selection, so to avoid over-training)
4 hours on Saturday, 18 kg (40 lb) load and with the mountains instead of firearms in the 布雷肯比肯斯 mountain training. To maintain the speed in order to secure ran 12 miles
Sundays British Special Air Service regiment
Training Manual Chapter Chapter III of the necessary skills
health of the body itself is not enough to make you become a Special Air Service regiment staff. Even 4 weeks to start training - focused on the ability of recruits to the training fatigue - also need to have expert-like mental skills, these recruits will be tested at each stage of the process.
as to begin to explore the Special Air Service regiment personnel selection process, we must first warn you. All military training programs are constantly improved, especially the elite Special Air Service regiment troops. Special Forces should always pay attention to maintaining its pioneer position of military skills, so almost every time courses at different levels after the training methods will be improved.
Content Warning: No matter what people tell you, no matter what you read books (including books), do not expect the pattern of which no less able to meet your expectations. Even before the Special Air Service regiment who tell you about the contents of the regiment are also warning range. Contrary to the impression with the public, although the recent publication of the Special Air Service regiment surge, but to understand the entire contents of their training in the public domain is difficult to do. Indeed, because of confidentiality requirements,UGG boots cheap, the current Special Air Service regiment who will not easily leak the latest training methods, and even former members of the same confidential. To make the method of choice open mind, be prepared for unexpected things. Thus, even if the process is largely deviated from the sudden popularity of the original model, you will not panic.
our selection of the Special Air Service regiment established is that the 20th century, between 50 years to 70 years of courses and programs now use very different. This is the late 70s and early 80s military thinking about the cultural change. Most of the Special Air Service regiment commentators believe that 70 years ago are eligible to enter the Special Air Service regiment of the generations of men, compared with the subsequent generations,UGG boots clearance, can adapt to the harsh conditions. The reasons for this are complex and include many factors: the advantage of the service sector industries, which means more and more men involved in manual labor to go; more of the older generation did not receive a welfare state system of protection, so the growth does not get much material comforts; wartime and postwar thrift fashion that leads men to seek emotional light.
布雷肯布里肯 Andean mountain is a mountain area in south Wales, the Special Air Service regiment training is also the primary destination. Although compared to other European peaks, these mountains are not high, but there is a real risk. Wind speed is often great, the weather is changeable. In the mountains, winter temperature and rainfall on the climate is often unpredictable, even in the summer, there will be a strong rain and icy night. This unpredictability makes Blake regions in terms of participating in the selection of recruits is a very dangerous place. Due to the cold, particularly in the area Air Service regiment have been several accidents. More people are injured because of mountainous topography, where the mostly gravel from the river and the thick vegetation Luodan area to the transition area. Therefore, sprained ankles and ankle fractures are common, but more serious injuries occurred in the case of some steeper mountain slopes.
Therefore, in the first few decades after the war, in terms of personnel will be based on the determination is to play a role in this type of training, so the selection process used in the selection of candidates for a very challenging approach. The most important of these methods is the Some examples of the more well-known in the special forces group. Affect people the most visceral example is to allow new recruits at a depth of 0.6 meters (2 feet) in the hands and feet crawling the trenches, and water and blending some stinking sheep offal. This training often makes training new recruits in the days since, exude a disgusting smell.
this training method is now almost no. Special Air Service regiment of today's generations of recruits is not necessarily better than the previous life is easy. Thus, the current Special Air Service regiment recruits selected to encourage success, rather than let them fail. But the failure rate as before, through the Special Air Service regiment trained people, but also ran into a few decades ago, and the North African desert or jungle people of Malaysia as tenacious. However, the downgrade is not particularly ideological content of the training of Air Service regiment. (Except for special purposes, such as additional training of recruits in the trial practice.) Commander in the Helford recruits customary greetings - and we spend a few days with not many people All recruits need to be retained to do is, through self-restraint, to prove their determination and strength of character.
endurance
endurance training may be the most important health factor, it is the selection of the Special Air Service regiment will be detected. Endurance training is one of the most important ways running. Running is a very natural way they move, if you participate in the selection of the Special Air Service regiment to prepare, you should find a more effective way to improve your endurance, and not just be satisfied with running distance. Increase the distance every week, the same should also increase the strength and body weight-bearing terrain size. The last factor is particularly important because without that training in use of equipment to run 10 miles can not load, but when you come to the Special Air Service regiment, the pressure of 36 kg of equipment found in your body all the time is not the expected.
the same as other forms of training, running must also be systematic. Weekly training in the following types of training to turn:
throttle
looking for a relatively short distance, about 5-8 kilometers (3-5 miles), and then try to complete as quickly as possible (the first few minutes to remain relatively stable to prevent injury). Do not do this kind of training the initial task of carrying things, and then gradually increase the ammunition belt and in the coming weeks to increase training load. Carefully timed, and then next time try to accomplish the same farther away. By the time rather than distance control of your training, the ability to do so means that you start to improve when training time is not shortened. This method of running the same applies to the following way.
long-distance running
this way is to ask how far you can run as much as possible and run far, this proposal is difficult to say how many miles you run because it mainly depends on the health of your body. However, when the first few weeks you should run 90 minutes, and then as the improvement of your physical ability to further increase the time. Similarly, in the process of running gradual weight-bearing to run. (The next chapter will explain the details of how to run correctly in the endurance to bear heavy loads.) Standing squat down from the knee joint efforts, but be careful not to get on the ground uncontrollably. To keep the weight concentrated on the legs, not back. When this exercise must be a slow and focus, and then return to the starting standing posture.
squatting is sitting erect legs, back and shoulder muscles of a very effective campaign, but note start looking for a easy to control their weight. Body upright, shoulders flat on the supporting bar to bar, legs shoulder width apart.
endurance running and zipper
where you started the Special Air Service regiment into a similar training exercise was the selection. Looking for a change and challenging mountain terrain, if possible, preferably with different surfaces (such as grass, sand, gravel). The general should have a weight training methods, and take a long time there as possible to get far some of their own. This means that in the movement to keep running and brisk walking in between the transformation to prevent fatigue. But when you take the time, should not feel in a relaxed state - to quickly step forward while swinging his arms. Remember what you face. The long journey tired training group was somewhat similar to the selection of the Special Air Service All 20 hours must be completed, and to carry 25 kilograms (55 pounds) the weight (plus a gun and ammunition belt.) Process to distinguish the use of effective targeting, through all kinds of weather conditions.
turn a week of training in this three ways, but remember the rest of the time must be used to let the body recover. For the practice of running skills, you should follow the focus and methods. Let the arms and shoulders stay relaxed as much as possible (do not clenched fist), so your body to maintain the natural state of motion and not force myself to run. Running to keep up the body. Your arms in the running plays a very important role. Speed of your legs are swinging with two arms will help your speed and endurance to play. In the running to be stable throughout the course of breathing. Do not your feet high off the ground, which can alleviate the pressure on your feet and ankles, in the running process pressure may reach several tons.
Running Special Air Service regiment is considered to be the most important selection of endurance training, but some you need to exercise. Basic gymnastics training on exercise endurance and strength of your very effective, because it not only can improve your endurance can increase your strength and flexibility (as long as gymnastics is properly designed.) Swimming is also a very necessary training methods, at least it is more than running and gymnastics on the body is more moderate. Selection of the Special Air Service regiment swimming part of their training, you should be able to practice in various ways-meter swimming speed travel, there are other more personal exercises such as the high dive. Also you have to practice wearing combat clothing and shoes to swim (but note that when doing this exercise there must be others around.) But when you
Special Air Service regiment in preparation for the selection, the mind must have a clear plan. According to the former Special Air Service regiment of soldiers, said the Special Air Service regiment too many candidates who simply come to expect when the selection is good enough and they can do ear. Some people really can do, especially those from the rigorous daily training of troops such as the Royal Marines and airborne regiment. But most people can not. Thus, in the weeks before to Herford time, you need to include all of the above factors to find a gradual improvement plan. To help you, this chapter provides an example of a four-month weekly program. Put it as your guide, not to comply with law, because the interaction between initial levels vary considerably. But no matter what way you choose, we must stick to it. Special Air Service regiment only accept people who have strong self-discipline. So if you can not stick to their training program, you may pass the selection of the Special Air Service regiment. Let us look at the Special Air Service regiment from the 22 sergeant is how to say it (here is taken from Adrian Will the
side, and forget we are a military force. We never do things a grand scale, because it is not necessary: there almost all the military forces are in their former non-commissioned officers, they know the meaning of which is also know there are not many on how to enforce discipline self-discipline.
(Adrian Weale,
mental preparation
Before you start reading in preparation for the Special Air Service regiment that the selection of training when the skills required, as well as the last word to say. In the selection of the spiritual strength you need and the strength may be as important as, if not more important. Therefore, in the preparation phase of your mental and physical strength to make the same preparation. Hard to stick to their training program is prepared in the doing, because it encourages self-discipline and independent attitude, this is the Special Air Service regiment in the desired selection. But there are still some to do specific tasks.
First of all, their habit of making decisions in the fatigue state and solve problems. This can be practiced in many cases. One of them is the end of the long-distance running will solve logistical problems, a solution to the problem yourself strict time limits, increasing the tension in this process. In combat, soldiers of the Special Air Service regiment must immediately make a decision, the more you force yourself to solve the problem, just like muscles, like the ability to make decisions you stronger.
an effective way to avoid the hesitation is the use of the U.S. Marines of the When they encounter problems, the U.S. Marines are trained to think of three solutions, not more, nothing less, and then select the one to do it. Even if the chosen method is not the best, but the action is positive, and the most fatal weakness of the battle were overcome indecision. Training in daily life this way, until it becomes second nature to your response. There is the ability to exercise your mental arithmetic, because each participated in the selection of the candidates are aware that when they tired of these people came to a centralized point,UGG shoes, Doctor of Science who will give them a math problem, and asked them to go as soon as possible solution.
use your preparation time to improve some of your other skills, like a map to identify and distinguish the position. While also a lot of reading to learn as much as possible in the selection process on the other useful skills and knowledge to you.
Finally,Discount UGG boots, spend some time learning with other people. This is quite got to the. Is ready to take your selection of energy, and will find that they have become very withdrawn. This flexibility of thinking that benefits are not. Special Air Service regiment you have to remember is looking for a friendly and team spirit of the people, not a lonely, those who focus only on health alone. So be sure to go out to relax regularly, so be alert to participate in a selection of fresh when the mood.
freestyle can exercise every muscle. Pat legs, arms reach alternately along the body style as the digging of water down the paddling, paddling in the other arm reach, the head up out of the water. Move your head and shoulders.
sample training program
training program following a four-preparedness plans from the first 1,5,9 and 14 weeks of arrangements. You can use these weeks of preparation programs as an important reference, you should gradually achieve these goals.
the first week
weight fast walking an hour on Monday (weight not more than 5 kg / 11 lbs)
20 分钟 relaxing swimming
30 minutes on Tuesday, throwing equipment training (light weight equipment)
1 小时 Project Training Racket
highway running 45 minutes on Wednesday,
Ring Road on Thursday, 1 hour training
20 minute swim training
90 minutes on Friday, 10 kg / 22 lbs weight fast walking
45 分钟 throwing equipment training or aerobics
1 hour road race on Saturday
Sundays
fifth week
30 minutes of stretching exercises Monday
1 小时 mountain run (no load)
swimming for 45 minutes on Tuesday,
45 分钟 cycling training
2 hours on Wednesday, 10 kg (22 lb) weight-bearing walking mountain
throwing equipment training on Thursday 1 hour
1 小时 Extension
Ring Road on Friday 1 hour training
1 小时 cycling training
best road race on Saturday 1 hour
Sundays
ninth week
swimming for 45 minutes Monday
1 小时 Highway relaxation running
90 minutes on Tuesday, a gentle slope running training
2 hours on Wednesday, 13 kg (30 lb) weight to go training in Wu's
30 minute swim training
throwing equipment training on Thursday 1 hour and 45 minutes, Central Road Training
Ring Road on Friday, 90 minute train ride or a gentle slope of the best training
2 hours on Saturday, 13 kg (30 lb) weight to go training in Wu's
Sundays
Week
5 hours on Monday, 16 kilograms (35 pounds) weight zipper training, preferably through the selection of fan-shaped triangle, or other training will go through the destination. (Now you should be running together with the weight of the)
30 分钟 stretching
Ring Road on Tuesday, 45-minute relaxation training
3 至 4 小时 mountain load and firearms training with the alternative Song
swimming for 30 minutes on Wednesday,
3 至 4 小时 alternative load and with the purpose of firearms in the selection of training such as the Black Mountain area. Add some direction to identify best practice
3 to 4 hours on Thursday, 18 kg (40 pounds) in weight and with replacement of firearms training 布雷肯比肯斯 mountain mountains 30 minutes Extension
Friday, cycling or swimming 1 hour relaxation training
(At this point in your training program to arrange for more rest, because the left Herford only a few weeks to participate in the selection, so to avoid over-training)
4 hours on Saturday, 18 kg (40 lb) load and with the mountains instead of firearms in the 布雷肯比肯斯 mountain training. To maintain the speed in order to secure ran 12 miles
Sundays British Special Air Service regiment
Training Manual Chapter Chapter III of the necessary skills
health of the body itself is not enough to make you become a Special Air Service regiment staff. Even 4 weeks to start training - focused on the ability of recruits to the training fatigue - also need to have expert-like mental skills, these recruits will be tested at each stage of the process.
as to begin to explore the Special Air Service regiment personnel selection process, we must first warn you. All military training programs are constantly improved, especially the elite Special Air Service regiment troops. Special Forces should always pay attention to maintaining its pioneer position of military skills, so almost every time courses at different levels after the training methods will be improved.
Content Warning: No matter what people tell you, no matter what you read books (including books), do not expect the pattern of which no less able to meet your expectations. Even before the Special Air Service regiment who tell you about the contents of the regiment are also warning range. Contrary to the impression with the public, although the recent publication of the Special Air Service regiment surge, but to understand the entire contents of their training in the public domain is difficult to do. Indeed, because of confidentiality requirements,UGG boots cheap, the current Special Air Service regiment who will not easily leak the latest training methods, and even former members of the same confidential. To make the method of choice open mind, be prepared for unexpected things. Thus, even if the process is largely deviated from the sudden popularity of the original model, you will not panic.
our selection of the Special Air Service regiment established is that the 20th century, between 50 years to 70 years of courses and programs now use very different. This is the late 70s and early 80s military thinking about the cultural change. Most of the Special Air Service regiment commentators believe that 70 years ago are eligible to enter the Special Air Service regiment of the generations of men, compared with the subsequent generations,UGG boots clearance, can adapt to the harsh conditions. The reasons for this are complex and include many factors: the advantage of the service sector industries, which means more and more men involved in manual labor to go; more of the older generation did not receive a welfare state system of protection, so the growth does not get much material comforts; wartime and postwar thrift fashion that leads men to seek emotional light.
布雷肯布里肯 Andean mountain is a mountain area in south Wales, the Special Air Service regiment training is also the primary destination. Although compared to other European peaks, these mountains are not high, but there is a real risk. Wind speed is often great, the weather is changeable. In the mountains, winter temperature and rainfall on the climate is often unpredictable, even in the summer, there will be a strong rain and icy night. This unpredictability makes Blake regions in terms of participating in the selection of recruits is a very dangerous place. Due to the cold, particularly in the area Air Service regiment have been several accidents. More people are injured because of mountainous topography, where the mostly gravel from the river and the thick vegetation Luodan area to the transition area. Therefore, sprained ankles and ankle fractures are common, but more serious injuries occurred in the case of some steeper mountain slopes.
Therefore, in the first few decades after the war, in terms of personnel will be based on the determination is to play a role in this type of training, so the selection process used in the selection of candidates for a very challenging approach. The most important of these methods is the Some examples of the more well-known in the special forces group. Affect people the most visceral example is to allow new recruits at a depth of 0.6 meters (2 feet) in the hands and feet crawling the trenches, and water and blending some stinking sheep offal. This training often makes training new recruits in the days since, exude a disgusting smell.
this training method is now almost no. Special Air Service regiment of today's generations of recruits is not necessarily better than the previous life is easy. Thus, the current Special Air Service regiment recruits selected to encourage success, rather than let them fail. But the failure rate as before, through the Special Air Service regiment trained people, but also ran into a few decades ago, and the North African desert or jungle people of Malaysia as tenacious. However, the downgrade is not particularly ideological content of the training of Air Service regiment. (Except for special purposes, such as additional training of recruits in the trial practice.) Commander in the Helford recruits customary greetings - and we spend a few days with not many people All recruits need to be retained to do is, through self-restraint, to prove their determination and strength of character.
Monday, October 11, 2010
Tonghaosu Ju (basil ju)
Ohama daisy Chrysanthemum Cineraria
Marigold Daisy
Echinacea Asia
Jin Guangju
Huang Jinju
Kogiku
Aspidistra
Hosta lily (Wang Youcao )
gold baby lily Hemerocallis
auspicious grass (jade grass)
tulip flowers
Torch hyacinth grape hyacinth
Phnom Penh agave
Wu Feng mandarin jasmine
great big grass
Wu wind grass mosaic
Zijuan
Spring Summer cuckoo cuckoo cuckoo
hair red azalea
stem wood
flat sticks Xunzi
Miscanthus
Egeria pleione
broom
maidenhair
round coin Grass
Nepeta
rice group (Urticaceae)
sage
yarrow grass
davidiana
gold leaf leaves Lysimachia Lysimachia
large circular mosaic mint coin grass
Shichiku May (duck toe purple grass) < br>
hanging Zhu-mei
repens
Fuso
Chinese Cymbidium Nantianmen winter
gladiolus
Phnom Penh Water wax
rosemary lavender
hard-line Allamanda Hibiscus
big-leaf dragon boat Kok Jin spent
Marigold Daisy
Echinacea Asia
Jin Guangju
Huang Jinju
Kogiku
Aspidistra
Hosta lily (Wang Youcao )
gold baby lily Hemerocallis
auspicious grass (jade grass)
tulip flowers
Torch hyacinth grape hyacinth
Phnom Penh agave
Wu Feng mandarin jasmine
great big grass
Wu wind grass mosaic
Zijuan
Spring Summer cuckoo cuckoo cuckoo
hair red azalea
stem wood
flat sticks Xunzi
Miscanthus
Egeria pleione
broom
maidenhair
round coin Grass
Nepeta
rice group (Urticaceae)
sage
yarrow grass
davidiana
gold leaf leaves Lysimachia Lysimachia
large circular mosaic mint coin grass
Shichiku May (duck toe purple grass) < br>
hanging Zhu-mei
repens
Fuso
Chinese Cymbidium Nantianmen winter
gladiolus
Phnom Penh Water wax
rosemary lavender
hard-line Allamanda Hibiscus
big-leaf dragon boat Kok Jin spent
Sunday, October 10, 2010
Son de Crystal River autumn snow blogcn
Good physically and mentally spent
sleep time, in five or six drops of lavender oil drops water bath, immediately able to enter sleep. Few drops in boiling water smells, there are effects. Put in the vase insert a bunch of stars can get the same effect. Poor digestion,UGG boots cheap, fatigue,cheap UGG boots, when a few drops of lemon juice at the plate, and then placed back in Sheung Shui. Room was filled with the aroma of lemon can get peace. Peppermint oil is also good for digestion and mood of Hong convert a significant effect, but also effective for vomiting.
red and pink Gerbera Gerbera helps blood circulation, warm our bodies, is particularly useful in patients with low blood pressure to spend. Hornsey Orchid have lower blood pressure effects. Hypertensive patients in the woods lily deep breathing from birth also allows blood pressure is stable. Marguerite bad for the heart of the people of Hong effective.
jasmine on empty stomach and people suffering from bronchitis good.
chewing dry almond asthma attack can be flat, grinding ingredients washed in hot water the better. Almonds were the elimination of acne and the mole child has significant effect.
learning, inability to concentrate, the use of about rosemary, it will improve memory and attention.
sore throat is very uncomfortable, often have mouth sores, gardenia fruit drink boiled water,Discount UGG boots, and the pain will be eliminated immediately.
sleep time, in five or six drops of lavender oil drops water bath, immediately able to enter sleep. Few drops in boiling water smells, there are effects. Put in the vase insert a bunch of stars can get the same effect. Poor digestion,UGG boots cheap, fatigue,cheap UGG boots, when a few drops of lemon juice at the plate, and then placed back in Sheung Shui. Room was filled with the aroma of lemon can get peace. Peppermint oil is also good for digestion and mood of Hong convert a significant effect, but also effective for vomiting.
red and pink Gerbera Gerbera helps blood circulation, warm our bodies, is particularly useful in patients with low blood pressure to spend. Hornsey Orchid have lower blood pressure effects. Hypertensive patients in the woods lily deep breathing from birth also allows blood pressure is stable. Marguerite bad for the heart of the people of Hong effective.
jasmine on empty stomach and people suffering from bronchitis good.
chewing dry almond asthma attack can be flat, grinding ingredients washed in hot water the better. Almonds were the elimination of acne and the mole child has significant effect.
learning, inability to concentrate, the use of about rosemary, it will improve memory and attention.
sore throat is very uncomfortable, often have mouth sores, gardenia fruit drink boiled water,Discount UGG boots, and the pain will be eliminated immediately.
Friday, October 8, 2010
Place to live flowers are everywhere
Familiar with, but do not know the name of ~ yesterday to lead the people to visit at any time, do not know many people only have to ask to view the color name, I almost answer any ~
Bloom has nothing to do with others since, for the media was reinstituted and the others missed it when you meet a tacit ~
Rhododendron (seems like some of my Pro shop, with a juan words)
cuckoo flower pictures
azaleas pictures
rhododendron rhododendrons pictures - flowers beauty
scientific name: Rhododendron simsii
English name: Indian Azalea
Alias: azalea,UGG boots cheap, mountain pomegranates, rhododendron, red wander
Family: Ericaceae iris
Most of the blue iris purple iris images,
scientific name: Iris tectorum
French as iris as a flower. According to legend, the kingdom of France as the first dynasty of King Clovis in baptism, God gave him a gift, that is, Iris. In France, the iris is the symbol of light and freedom.
authority arrow image authority arrow lotus lotus
[alias] Holland authority arrow
[families and genera] authority arrow cactus flowers are
[origin] originating in Central America, Mexico
peony flower peony Figure
Figure
flower peony flower diagram
peony flower peony Figure science is really like Paeonia Mo Xuehao ~ Oh
Sisal Flower Pictures (II) and Ming Boluo Sisal hemp, is a perennial herbaceous agave plants.
English name :, Florists Cineraria
alias: thousands of Nichiren, melons, lotus leaf,UGG shoes, Senecio.
families and genera: Cineraria Chiba, also known as lotus, are Asteraceae, Cineraria spp.
About
generic Campsis Campsis radicans
family name Bignoniaceae
About deciduous vine. Vine up to 10 meters long or longer; pinnate compound leaves opposite, leaflets 9 ~ 11; flowering summer and fall.
picture Fuso Introduction Note: hibiscus, also known as hibiscus, Hibiscus Buddha, the flower, Fuso Peony. Are Malvaceae, deciduous (evergreen) shrubs or small trees. Leaves alternate, elliptic, margin serrate. Flowers axillary, form a large, oval petals, red, pink, yellow, white and other colors, dark red base, 5-November flowering, there univalve and plena variants, univalve stamens than corolla, the called hibiscus, re- peony petal called the hibiscus. Likes the warm, humid climate. Hibiscus roots, leaves, flowers can be used as medicine, there is heat benefits of water, swelling of the detoxification effect. Fuso is the national flower of Malaysia and Panama, but also the state flower of Hawaii, but the origin of hibiscus is in China, and long history of cultivation as early as the Han Dynasty, on behalf of the JI with the
Bloom has nothing to do with others since, for the media was reinstituted and the others missed it when you meet a tacit ~
Rhododendron (seems like some of my Pro shop, with a juan words)
cuckoo flower pictures
azaleas pictures
rhododendron rhododendrons pictures - flowers beauty
scientific name: Rhododendron simsii
English name: Indian Azalea
Alias: azalea,UGG boots cheap, mountain pomegranates, rhododendron, red wander
Family: Ericaceae iris
Most of the blue iris purple iris images,
scientific name: Iris tectorum
French as iris as a flower. According to legend, the kingdom of France as the first dynasty of King Clovis in baptism, God gave him a gift, that is, Iris. In France, the iris is the symbol of light and freedom.
authority arrow image authority arrow lotus lotus
[alias] Holland authority arrow
[families and genera] authority arrow cactus flowers are
[origin] originating in Central America, Mexico
peony flower peony Figure
Figure
flower peony flower diagram
peony flower peony Figure science is really like Paeonia Mo Xuehao ~ Oh
Sisal Flower Pictures (II) and Ming Boluo Sisal hemp, is a perennial herbaceous agave plants.
English name :, Florists Cineraria
alias: thousands of Nichiren, melons, lotus leaf,UGG shoes, Senecio.
families and genera: Cineraria Chiba, also known as lotus, are Asteraceae, Cineraria spp.
About
generic Campsis Campsis radicans
family name Bignoniaceae
About deciduous vine. Vine up to 10 meters long or longer; pinnate compound leaves opposite, leaflets 9 ~ 11; flowering summer and fall.
picture Fuso Introduction Note: hibiscus, also known as hibiscus, Hibiscus Buddha, the flower, Fuso Peony. Are Malvaceae, deciduous (evergreen) shrubs or small trees. Leaves alternate, elliptic, margin serrate. Flowers axillary, form a large, oval petals, red, pink, yellow, white and other colors, dark red base, 5-November flowering, there univalve and plena variants, univalve stamens than corolla, the called hibiscus, re- peony petal called the hibiscus. Likes the warm, humid climate. Hibiscus roots, leaves, flowers can be used as medicine, there is heat benefits of water, swelling of the detoxification effect. Fuso is the national flower of Malaysia and Panama, but also the state flower of Hawaii, but the origin of hibiscus is in China, and long history of cultivation as early as the Han Dynasty, on behalf of the JI with the
Thursday, October 7, 2010
Pageant yesterday at the Yuzhong District Chongqing
City Sub Division of the second round of interviews. 21 beautiful women to participate in the interview in Chongqing, one of the 11 successfully entered the Chongqing Miss primaries. It is worth mentioning that,UGGs, comparable to
yesterday, 13:30, started the second round of interviews, appearances most of the 21 players in college students,UGG shoes, the rest also professional models, teachers and so on. Players display the stage in a beautiful and talented, bilingual in Chinese and English players introduce themselves, there are players recite poetry scene, as well as the display of singing, dancing,UGG boots clearanc, catwalks and other talent.
players in particular,Discount UGG boots, a striking girl named Jiang Nan, and she is to be seen as The players from the South Bank area because some of the full spectrum of modeling photos posted online, all of a sudden become Internet and media celebrities. In yesterday's interview in which she confidently, the judges asked: ? is the self-confidence.
yesterday, 13:30, started the second round of interviews, appearances most of the 21 players in college students,UGG shoes, the rest also professional models, teachers and so on. Players display the stage in a beautiful and talented, bilingual in Chinese and English players introduce themselves, there are players recite poetry scene, as well as the display of singing, dancing,UGG boots clearanc, catwalks and other talent.
players in particular,Discount UGG boots, a striking girl named Jiang Nan, and she is to be seen as The players from the South Bank area because some of the full spectrum of modeling photos posted online, all of a sudden become Internet and media celebrities. In yesterday's interview in which she confidently, the judges asked: ? is the self-confidence.
Subscribe to:
Posts (Atom)