A good book on yoga and courses can teach you many good tips, you can also secure the flexibility to help you build muscle. Flexibility during all the training, must be patient. You may not feel in progress, but your muscles will grow a millimeter single cent, unless there is injury and had to be terminated. The same Also keep in mind throughout the training process must keep breathing, because your muscles need oxygen to these exercises from time to time. To find time to exercise the whole body from neck to every muscle in the calf.
endurance
endurance training may be the most important health factor, it is the selection of the Special Air Service regiment will be detected. Endurance training is one of the most important ways running. Running is a very natural way they move, if you participate in the selection of the Special Air Service regiment to prepare, you should find a more effective way to improve your endurance, and not just be satisfied with running distance. Increase the distance every week, the same should also increase the strength and body weight-bearing terrain size. The last factor is particularly important because without that training in use of equipment to run 10 miles can not load, but when you come to the Special Air Service regiment, the pressure of 36 kg of equipment found in your body all the time is not the expected.
the same as other forms of training, running must also be systematic. Weekly training in the following types of training to turn:
throttle
looking for a relatively short distance, about 5-8 kilometers (3-5 miles), and then try to complete as quickly as possible (the first few minutes to remain relatively stable to prevent injury). Do not do this kind of training the initial task of carrying things, and then gradually increase the ammunition belt and in the coming weeks to increase training load. Carefully timed, and then next time try to accomplish the same farther away. By the time rather than distance control of your training, the ability to do so means that you start to improve when training time is not shortened. This method of running the same applies to the following way.
long-distance running
this way is to ask how far you can run as much as possible and run far, this proposal is difficult to say how many miles you run because it mainly depends on the health of your body. However, when the first few weeks you should run 90 minutes, and then as the improvement of your physical ability to further increase the time. Similarly, in the process of running gradual weight-bearing to run. (The next chapter will explain the details of how to run correctly in the endurance to bear heavy loads.) Standing squat down from the knee joint efforts, but be careful not to get on the ground uncontrollably. To keep the weight concentrated on the legs, not back. When this exercise must be a slow and focus, and then return to the starting standing posture.
squatting is sitting erect legs, back and shoulder muscles of a very effective campaign, but note start looking for a easy to control their weight. Body upright, shoulders flat on the supporting bar to bar, legs shoulder width apart.
endurance running and zipper
where you started the Special Air Service regiment into a similar training exercise was the selection. Looking for a change and challenging mountain terrain, if possible, preferably with different surfaces (such as grass, sand, gravel). The general should have a weight training methods, and take a long time there as possible to get far some of their own. This means that in the movement to keep running and brisk walking in between the transformation to prevent fatigue. But when you take the time, should not feel in a relaxed state - to quickly step forward while swinging his arms. Remember what you face. The long journey tired training group was somewhat similar to the selection of the Special Air Service All 20 hours must be completed, and to carry 25 kilograms (55 pounds) the weight (plus a gun and ammunition belt.) Process to distinguish the use of effective targeting, through all kinds of weather conditions.
turn a week of training in this three ways, but remember the rest of the time must be used to let the body recover. For the practice of running skills, you should follow the focus and methods. Let the arms and shoulders stay relaxed as much as possible (do not clenched fist), so your body to maintain the natural state of motion and not force myself to run. Running to keep up the body. Your arms in the running plays a very important role. Speed of your legs are swinging with two arms will help your speed and endurance to play. In the running to be stable throughout the course of breathing. Do not your feet high off the ground, which can alleviate the pressure on your feet and ankles, in the running process pressure may reach several tons.
Running Special Air Service regiment is considered to be the most important selection of endurance training, but some you need to exercise. Basic gymnastics training on exercise endurance and strength of your very effective, because it not only can improve your endurance can increase your strength and flexibility (as long as gymnastics is properly designed.) Swimming is also a very necessary training methods, at least it is more than running and gymnastics on the body is more moderate. Selection of the Special Air Service regiment swimming part of their training, you should be able to practice in various ways-meter swimming speed travel, there are other more personal exercises such as the high dive. Also you have to practice wearing combat clothing and shoes to swim (but note that when doing this exercise there must be others around.) But when you
Special Air Service regiment in preparation for the selection, the mind must have a clear plan. According to the former Special Air Service regiment of soldiers, said the Special Air Service regiment too many candidates who simply come to expect when the selection is good enough and they can do ear. Some people really can do, especially those from the rigorous daily training of troops such as the Royal Marines and airborne regiment. But most people can not. Thus, in the weeks before to Herford time, you need to include all of the above factors to find a gradual improvement plan. To help you, this chapter provides an example of a four-month weekly program. Put it as your guide, not to comply with law, because the interaction between initial levels vary considerably. But no matter what way you choose, we must stick to it. Special Air Service regiment only accept people who have strong self-discipline. So if you can not stick to their training program, you may pass the selection of the Special Air Service regiment. Let us look at the Special Air Service regiment from the 22 sergeant is how to say it (here is taken from Adrian Will the
side, and forget we are a military force. We never do things a grand scale, because it is not necessary: there almost all the military forces are in their former non-commissioned officers, they know the meaning of which is also know there are not many on how to enforce discipline self-discipline.
(Adrian Weale,
mental preparation
Before you start reading in preparation for the Special Air Service regiment that the selection of training when the skills required, as well as the last word to say. In the selection of the spiritual strength you need and the strength may be as important as, if not more important. Therefore, in the preparation phase of your mental and physical strength to make the same preparation. Hard to stick to their training program is prepared in the doing, because it encourages self-discipline and independent attitude, this is the Special Air Service regiment in the desired selection. But there are still some to do specific tasks.
First of all, their habit of making decisions in the fatigue state and solve problems. This can be practiced in many cases. One of them is the end of the long-distance running will solve logistical problems, a solution to the problem yourself strict time limits, increasing the tension in this process. In combat, soldiers of the Special Air Service regiment must immediately make a decision, the more you force yourself to solve the problem, just like muscles, like the ability to make decisions you stronger.
an effective way to avoid the hesitation is the use of the U.S. Marines of the When they encounter problems, the U.S. Marines are trained to think of three solutions, not more, nothing less, and then select the one to do it. Even if the chosen method is not the best, but the action is positive, and the most fatal weakness of the battle were overcome indecision. Training in daily life this way, until it becomes second nature to your response. There is the ability to exercise your mental arithmetic, because each participated in the selection of the candidates are aware that when they tired of these people came to a centralized point,UGG shoes, Doctor of Science who will give them a math problem, and asked them to go as soon as possible solution.
use your preparation time to improve some of your other skills, like a map to identify and distinguish the position. While also a lot of reading to learn as much as possible in the selection process on the other useful skills and knowledge to you.
Finally,Discount UGG boots, spend some time learning with other people. This is quite got to the. Is ready to take your selection of energy, and will find that they have become very withdrawn. This flexibility of thinking that benefits are not. Special Air Service regiment you have to remember is looking for a friendly and team spirit of the people, not a lonely, those who focus only on health alone. So be sure to go out to relax regularly, so be alert to participate in a selection of fresh when the mood.
freestyle can exercise every muscle. Pat legs, arms reach alternately along the body style as the digging of water down the paddling, paddling in the other arm reach, the head up out of the water. Move your head and shoulders.
sample training program
training program following a four-preparedness plans from the first 1,5,9 and 14 weeks of arrangements. You can use these weeks of preparation programs as an important reference, you should gradually achieve these goals.
the first week
weight fast walking an hour on Monday (weight not more than 5 kg / 11 lbs)
20 分钟 relaxing swimming
30 minutes on Tuesday, throwing equipment training (light weight equipment)
1 小时 Project Training Racket
highway running 45 minutes on Wednesday,
Ring Road on Thursday, 1 hour training
20 minute swim training
90 minutes on Friday, 10 kg / 22 lbs weight fast walking
45 分钟 throwing equipment training or aerobics
1 hour road race on Saturday
Sundays
fifth week
30 minutes of stretching exercises Monday
1 小时 mountain run (no load)
swimming for 45 minutes on Tuesday,
45 分钟 cycling training
2 hours on Wednesday, 10 kg (22 lb) weight-bearing walking mountain
throwing equipment training on Thursday 1 hour
1 小时 Extension
Ring Road on Friday 1 hour training
1 小时 cycling training
best road race on Saturday 1 hour
Sundays
ninth week
swimming for 45 minutes Monday
1 小时 Highway relaxation running
90 minutes on Tuesday, a gentle slope running training
2 hours on Wednesday, 13 kg (30 lb) weight to go training in Wu's
30 minute swim training
throwing equipment training on Thursday 1 hour and 45 minutes, Central Road Training
Ring Road on Friday, 90 minute train ride or a gentle slope of the best training
2 hours on Saturday, 13 kg (30 lb) weight to go training in Wu's
Sundays
Week
5 hours on Monday, 16 kilograms (35 pounds) weight zipper training, preferably through the selection of fan-shaped triangle, or other training will go through the destination. (Now you should be running together with the weight of the)
30 分钟 stretching
Ring Road on Tuesday, 45-minute relaxation training
3 至 4 小时 mountain load and firearms training with the alternative Song
swimming for 30 minutes on Wednesday,
3 至 4 小时 alternative load and with the purpose of firearms in the selection of training such as the Black Mountain area. Add some direction to identify best practice
3 to 4 hours on Thursday, 18 kg (40 pounds) in weight and with replacement of firearms training 布雷肯比肯斯 mountain mountains 30 minutes Extension
Friday, cycling or swimming 1 hour relaxation training
(At this point in your training program to arrange for more rest, because the left Herford only a few weeks to participate in the selection, so to avoid over-training)
4 hours on Saturday, 18 kg (40 lb) load and with the mountains instead of firearms in the 布雷肯比肯斯 mountain training. To maintain the speed in order to secure ran 12 miles
Sundays British Special Air Service regiment
Training Manual Chapter Chapter III of the necessary skills
health of the body itself is not enough to make you become a Special Air Service regiment staff. Even 4 weeks to start training - focused on the ability of recruits to the training fatigue - also need to have expert-like mental skills, these recruits will be tested at each stage of the process.
as to begin to explore the Special Air Service regiment personnel selection process, we must first warn you. All military training programs are constantly improved, especially the elite Special Air Service regiment troops. Special Forces should always pay attention to maintaining its pioneer position of military skills, so almost every time courses at different levels after the training methods will be improved.
Content Warning: No matter what people tell you, no matter what you read books (including books), do not expect the pattern of which no less able to meet your expectations. Even before the Special Air Service regiment who tell you about the contents of the regiment are also warning range. Contrary to the impression with the public, although the recent publication of the Special Air Service regiment surge, but to understand the entire contents of their training in the public domain is difficult to do. Indeed, because of confidentiality requirements,UGG boots cheap, the current Special Air Service regiment who will not easily leak the latest training methods, and even former members of the same confidential. To make the method of choice open mind, be prepared for unexpected things. Thus, even if the process is largely deviated from the sudden popularity of the original model, you will not panic.
our selection of the Special Air Service regiment established is that the 20th century, between 50 years to 70 years of courses and programs now use very different. This is the late 70s and early 80s military thinking about the cultural change. Most of the Special Air Service regiment commentators believe that 70 years ago are eligible to enter the Special Air Service regiment of the generations of men, compared with the subsequent generations,UGG boots clearance, can adapt to the harsh conditions. The reasons for this are complex and include many factors: the advantage of the service sector industries, which means more and more men involved in manual labor to go; more of the older generation did not receive a welfare state system of protection, so the growth does not get much material comforts; wartime and postwar thrift fashion that leads men to seek emotional light.
布雷肯布里肯 Andean mountain is a mountain area in south Wales, the Special Air Service regiment training is also the primary destination. Although compared to other European peaks, these mountains are not high, but there is a real risk. Wind speed is often great, the weather is changeable. In the mountains, winter temperature and rainfall on the climate is often unpredictable, even in the summer, there will be a strong rain and icy night. This unpredictability makes Blake regions in terms of participating in the selection of recruits is a very dangerous place. Due to the cold, particularly in the area Air Service regiment have been several accidents. More people are injured because of mountainous topography, where the mostly gravel from the river and the thick vegetation Luodan area to the transition area. Therefore, sprained ankles and ankle fractures are common, but more serious injuries occurred in the case of some steeper mountain slopes.
Therefore, in the first few decades after the war, in terms of personnel will be based on the determination is to play a role in this type of training, so the selection process used in the selection of candidates for a very challenging approach. The most important of these methods is the Some examples of the more well-known in the special forces group. Affect people the most visceral example is to allow new recruits at a depth of 0.6 meters (2 feet) in the hands and feet crawling the trenches, and water and blending some stinking sheep offal. This training often makes training new recruits in the days since, exude a disgusting smell.
this training method is now almost no. Special Air Service regiment of today's generations of recruits is not necessarily better than the previous life is easy. Thus, the current Special Air Service regiment recruits selected to encourage success, rather than let them fail. But the failure rate as before, through the Special Air Service regiment trained people, but also ran into a few decades ago, and the North African desert or jungle people of Malaysia as tenacious. However, the downgrade is not particularly ideological content of the training of Air Service regiment. (Except for special purposes, such as additional training of recruits in the trial practice.) Commander in the Helford recruits customary greetings - and we spend a few days with not many people All recruits need to be retained to do is, through self-restraint, to prove their determination and strength of character.
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