Yikai data suggest :2009-2012, China's investment strategy VOIP industry dynamics and advisory report, VoIP industry related development ,2008-2009 world overview of VoIP industry Analysis ,2008-2009, the world's major regions VoIP industry market VoIP operators dialysis
Chapter Industry VoIP related development principles outlined in Section
and technical
a, VoIP concepts
Second, VoIP network framework
three, VoIP
four basic transmission, VoIP services segment < br> II status of VoIP applications, technology platforms, and a trend
, VoIP application status
Second, VoIP product platform
Third, equipment and software roadmap
four, the next generation VoIP VoIP telephone handsets
III application form and the market prospects
First, the application of the current form of VoIP phone
Second, different IP telephony market prospects
fourth in the VoIP soft switch technology in the
Application of a current VoIP network
Second, based on softswitch technology VoIP VoIP network
Section V of the drivers of the rapid development of a
, external drivers
II Internal drivers
Third, China's VoIP market drivers of VoIP
VI characteristics and stage of development of a
, VoIP technology development phase of the three features
Second, the world's three stages of VoIP market development
Chapter 2008-2009 Analysis of the World VoIP industry
Section 2008-2009 of the World Overview of
a VOIP industry, the growth of the world's VOIP
two years, IP phone world sustained high growth in the number of users
Third World VoIP service revenue surge
Fourth, the world of new technologies and products VOIP
five, enterprise VOIP market, the world leader in the development of the market
six individuals, the world's VOIP Dynamic
seven channels, the world of VOIP applications VoIP
II 2008-2009 Development and Implications of foreign
a foreign development status of broadband telephone
Second, the development of broadband phone abroad Inspiration
Section III World VoIP Market 2009-2012 Forecast and Analysis 2008-2009
Chapter VoIP industry, the world's major regions
Section dialysis market operations in the U.S. VoIP market analysis for 2008-2009
First, the United States the number of VoIP users to the main client
Second, the United States TOP5 VoIP equipment providers
Third, the growth in the United States the number of VoIP users
IV, 2011 U.S. VoIP subscribers will reach 41.2 million
s two European VoIP market analysis for 2008-2009
a European leader in the world VoIP market
Second, the development of BT users of VoIP
Third, the Dutch development of VoIP users and market share analysis
s seven African VoIP market analysis for 2008-2009 Chapter
VoIP industry in China 2008-2009 Analysis of Operating Environment
Section Analysis 2008-2009
a macroeconomic environment in China, China's GDP of < br> Second, the rural and urban per capita disposable income of households
III, Section II of the Engel coefficient
2008-2009 Industrial Policy Environment of China VoIP
one of the world's VoIP policy control
Second, our VoIP control status and the plight
three, VoIP inherent advantages and monopoly interests rivalry
four, VoIP regulatory issues and strategy of China in 2008-2009 Section
Social Environment
VoIP industry first chapters 2008-2009 Situation Analysis of China VoIP industry
Section Summary of 2008-2009
a Chinese Internet users, development of Chinese Internet users
Second, the application of Internet users
II number of Internet users in China in 2010 and the penetration of VoIP 2008-2009 Forecast
Section II of
an industry market dynamics in 2008, VoIP standards to promote Union (VETF) established
Second, Skype users in China surpassed the U.S. as the world's largest market
three, in 2008 China production is estimated
four VoIP phone, Internet phone calls to achieve free calls to international and domestic
five, VoIP integration point beyond voice into VoIP industry, 2008-2009 Section
Analysis of Factors Influencing
Yikai data suggest :2009-2012, China's investment strategy VOIP industry dynamics and advisory report, VoIP industry related development ,2008-2009 world overview of VoIP industry Analysis ,2008-2009, the world's major regions VoIP industry market operations dialysis
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2009-2012 investment in the development of satellite navigation industry, competition and investment strategy research and consulting reports
2009-2012 Nianguang communications equipment industry competition and investment strategy research and consulting reports
2009-2012 competition in video conferencing systems pattern of strategic research and investment advisory report
2009-2012 carrier communication equipment industry in competition with the Investment Strategy Consultation Report
2009 -2010 on public mobile communications systems and equipment market survey and forecast report
2009-2010 and its components in the radar market research and forecast report
2009-2010 on the development of RF, microwave, wireless communication devices and the development of market research forecast
Tuesday, January 11, 2011
Monday, January 10, 2011
Australian Open Preview Williams sisters fear of the end of the era
Ticker News January 10, 2011, kick off the season has been opened, the Australian Open as the first Grand Slam title each year are in sight. Williams is the last 10 years the most dazzling surname, Venus and Serena swept a number of Grand Slam titles, has always been proud of all passengers on the big stage. But as she grew older, and retire because of injury Serena, Venus themselves they will be difficult for the Australian Open this year as much. Williams, the end of the era, it seems not far away.
Serena Williams has won 13 times
Grand Slam title, Venus also has a record 7 times to win the title, the other two Grand Slam finals a total of 8 join forces, this is written in the past decade Williams sisters Under the brilliant record. Her younger sister Serena in Melbourne called, the first time since 2003 after winning the Australian Open champion found a sense of victory, and then also four times crowned, and in 2009 and 2010 to achieve two consecutive years. Williams participated in the 1998 Australian Open for the first time reached the 1 / 4 final, had never won a championship, but there are five reached the quarterfinals, semifinals and a final one stable performance. And has a man of strong first serve and full bottom line explosive attack, Williams will always be people can not ignore any opponent.
However, with age, decline in the competitiveness of Venus is an indisputable fact. Elena Dementieva younger than her are Guapai away last year, Williams has 30 years of age while continuing fighting in the front line, but have to admit that the Williams sisters of the Wal-Mart today, more is to rely on her sister Serena in the maintenance. But Williams suffered a foot injury plagued Wimbledon last year has been sidelined after the war card, be alone and in Melbourne's sister, Venus would be difficult to bring good news. Venus, after all, in recent years, domineering, and more are reflected in their play better at the U.S. Open as the fast grass courts, she was in Melbourne in recent years has been a frequent object of breaking the dark horse going separate ways: among them, as Yiwannuowei Qi, Li such a power to send players; also Pilongkewa, Navarro such a sudden outbreak of players. Into a difficult case of strong strong weak case is not strong in the current cycle of the Australian Open, Williams does not seem optimistic about the journey, at least in the eyes of many fans and experts, they are more optimistic about the double-Shu Kim Clijsters of Belgium and the prospect of Haining .
fact, even if Williams returned from injury, could continue strong before the injury are unknown. Will also be at least 30 years old this year, Serena Williams, it seems no longer out of reach retirement topics. Although the Williams sisters have a black super physical, but physical strength and explosive ability of such a decline before they have reduced the advantages of the Grand Slam level as proud of the players, once hit by defeat, then the idea of there Jiliuyongtui quite reasonable. Williams is the end of the era, not the ownership of the Australian Open due to a decision. Only ten years after riding the tennis, Steffi Graf before they fools from a Wo Zini Aceh girl into tennis in front of Big Sister. All good things come to an end, the size of prestige not only to undertake in the professional tennis two times, they themselves created by the Williams dynasty great enough.
Serena and sister Venus had joked together to advance and retreat, when Venus is also retired, when she chose to Guapai; However, since no Grand Slam 2008 Wimbledon booked after Williams seemed to enjoy In professional tennis hard day at the All England Club in 2012 at the London Olympics, has been one of her as a target. In fact, the Williams sisters have a super game, as long as they are still willing to work hard on the fans in the stadium is a blessing. And they have a unique personal charm has always been the biggest star on the tour. As a tennis ambassador to promote tennis in the world, they also denied. So in a sense, the fans should cherish the time also has the Williams sisters, fortunate to live in them to create the Williams era.
(Mike)
Serena Williams has won 13 times
Grand Slam title, Venus also has a record 7 times to win the title, the other two Grand Slam finals a total of 8 join forces, this is written in the past decade Williams sisters Under the brilliant record. Her younger sister Serena in Melbourne called, the first time since 2003 after winning the Australian Open champion found a sense of victory, and then also four times crowned, and in 2009 and 2010 to achieve two consecutive years. Williams participated in the 1998 Australian Open for the first time reached the 1 / 4 final, had never won a championship, but there are five reached the quarterfinals, semifinals and a final one stable performance. And has a man of strong first serve and full bottom line explosive attack, Williams will always be people can not ignore any opponent.
However, with age, decline in the competitiveness of Venus is an indisputable fact. Elena Dementieva younger than her are Guapai away last year, Williams has 30 years of age while continuing fighting in the front line, but have to admit that the Williams sisters of the Wal-Mart today, more is to rely on her sister Serena in the maintenance. But Williams suffered a foot injury plagued Wimbledon last year has been sidelined after the war card, be alone and in Melbourne's sister, Venus would be difficult to bring good news. Venus, after all, in recent years, domineering, and more are reflected in their play better at the U.S. Open as the fast grass courts, she was in Melbourne in recent years has been a frequent object of breaking the dark horse going separate ways: among them, as Yiwannuowei Qi, Li such a power to send players; also Pilongkewa, Navarro such a sudden outbreak of players. Into a difficult case of strong strong weak case is not strong in the current cycle of the Australian Open, Williams does not seem optimistic about the journey, at least in the eyes of many fans and experts, they are more optimistic about the double-Shu Kim Clijsters of Belgium and the prospect of Haining .
fact, even if Williams returned from injury, could continue strong before the injury are unknown. Will also be at least 30 years old this year, Serena Williams, it seems no longer out of reach retirement topics. Although the Williams sisters have a black super physical, but physical strength and explosive ability of such a decline before they have reduced the advantages of the Grand Slam level as proud of the players, once hit by defeat, then the idea of there Jiliuyongtui quite reasonable. Williams is the end of the era, not the ownership of the Australian Open due to a decision. Only ten years after riding the tennis, Steffi Graf before they fools from a Wo Zini Aceh girl into tennis in front of Big Sister. All good things come to an end, the size of prestige not only to undertake in the professional tennis two times, they themselves created by the Williams dynasty great enough.
Serena and sister Venus had joked together to advance and retreat, when Venus is also retired, when she chose to Guapai; However, since no Grand Slam 2008 Wimbledon booked after Williams seemed to enjoy In professional tennis hard day at the All England Club in 2012 at the London Olympics, has been one of her as a target. In fact, the Williams sisters have a super game, as long as they are still willing to work hard on the fans in the stadium is a blessing. And they have a unique personal charm has always been the biggest star on the tour. As a tennis ambassador to promote tennis in the world, they also denied. So in a sense, the fans should cherish the time also has the Williams sisters, fortunate to live in them to create the Williams era.
(Mike)
Sunday, January 9, 2011
Biography thin actress proper way
Liu Yifei
Star Weapon Scoreboard NO.1: Liu Yifei's weight-loss tips
The 17-year-old girl, 1 meter 67 elegant willowy body, such as baby blowing shells that broke the skin, and a pair of intake heart and soul of the water hyacinth, and because America has a background and a mature temperament. All this makes compelling, people's curiosity: how to keep her in the end is the perfect shape of it?
few years, I began to try to shower weight-loss techniques. I think this is such a weight-loss method for yourself and always maintain the perfect shape it. Here is Liu Yifei's
:1-2 glasses of water before there is still one: a soft-boiled eggs breakfast, a cup of milk, half an apple or some potato + ham + salad dressing; lunch a bowl of rice + vegetables; to eat dinner at seven, and Chinese food is almost, but you can eat seven to eight full, and after a not eat anything after nine, but a cup of fruit juice at bedtime, except to (you can squeeze lemon juice + water + two plum , remember no sugar added); with moderate exercise
Popularity Index:
Weapon Scoreboard star Maggie Cheung
NO.2: Maggie Cheung recipe
three elegant Maggie Cheung has been almost no doubt age the eyes of a small elegant woman, her every move is full of smiles, the unique charm of a woman. She's a beautiful way, is their induction and maintenance of a practical and healthy way, and day after day with principles.
Principle 1 day, 3 cups of milk: in the diet, Maggie Cheung, not in favor of weight loss diet, because it has a hundred human harm. You can eat less, but must not nothing to eat. Food should be light is good, but protein, fat, vitamins, carbohydrates should be standard, not too little. such as 3 cups of milk a day is essential. milk can either add the necessary nutrients the body, but also calcium supplement for women, is a very good weight-loss and nourishing to share.
salt water morning bowel Principle 2: Maggie Cheung, the maintenance of the stomach is also very aware that Zhuwu than enterotoxin, enterotoxin clean removal, the body can become slim. approach. She said that the weight loss process, the most important thing is to rely on their own willpower, in the case of eating less and exercise more is the most effective way.
Popularity Index:
Gwen. Stephanie
Star Weapon Scoreboard NO.3: her body and her music is equally impressive. her fitness tips are:
1. more walking, swimming, cycling and dancing;
2. more deep breathing: inhale through the nose, mouth breathing, call when air force calls;
3. drinking the right amount of water before and after exercise. Avoid strenuous exercise affected joints, such as jumping, dancing fitness exercise are not suitable for large. In each exercise before and after 5 minutes of stretching have to do movement, such as leaning over touch toes;
4. eat low-fat and more fiber foods, pay attention to posture when standing, often chest and abdomen.
criteria: fit and legs should be, by the waist tapered to the knee, straight knee position, flexibility, leg muscle firm and elastic, is raised shows that coordination of the entire leg, beautiful curves and slender.
Popularity Index:
Weapon Scoreboard star Cecilia Cheung
NO.4: Cecilia Cheung's face-lift and Collection
the world of entertainment has been blowing said he spent six months, XXXXXX, was succeeded by 57 kg to 48 kg, so that their fat round face and lost a lap, Bai Zhi is used in the end what methods, what weight-loss secret? or let her tell it.
Tip 1: Ring meat dishes
My staple food, I have completely quit eating meat, previously tried many weight-loss methods are not successful, because I can not tolerate greedy mouth, they would not dieting, weight loss to be successful, in fact, the key is to endure, if you do not that can only ever be carrying a fat, satisfied when you reduce the number of pounds, they can reward their favorite food to eat in moderation. As long as we resist, do not eat meat, eat only boiled vegetables and soup, a certain you can slim down. in the field, to use the swimming instead, and I even told a teacher to dance choreography, dance practice, dance for an hour each time, initially felt very hard to dance later found helpful in maintaining the body lines, we can consider this weight loss methods. work to fill idle time, you have no time to think about what to eat snacks, do not have time to consider the recent weight loss could eat anything, then your diet will power will be enhanced. So I lose weight during the movie in addition to, and new album release, great work, my past times, and I had time to run on a treadmill at home, in addition to new songs dance rehearsals for three days, 12 hours a day dancing feet, this is my first dance a dance this fierce, hands and feet all hurt it! 36 kg lean year
7 induced 21, a 103 kg of Recipes, not more than two tiles so much.
ointment. Some no place to pile face, actually emerged in the shape of father Adam's seeds.
> In the film Wing. Now, she has reached their ideal body weight (height 1.73 m / 58 kg body weight)! Perhaps this two years ago has finally found her Prince Charming her mind a famous director Sam mm. Mendes on.
Kate found out through a suitable practice of effective weight-loss method: , clean, delicate level), and then analyzed one by one. This helps her to understand how diet, should be eating several times, what vitamins and minerals should be added.
slimming tips: light blue floating in deep water jogging.
slimming recipes - Breakfast: wheat pastry salt-free light Huangyou Yan; Lunch: raw vegetables; Dinner: skin of the cooked potatoes and steamed vegetables, grilled fish; taboo foods: wheat and sugar.
Popularity Index: < br> Star Weapon Scoreboard NO.7: the number one weight loss program
entertainment in the entertainment mix, with very few people, everyone is afraid of the fat, keep figure is the number one revolution for each target star.
first one: eat more fiber foods
behalf of Star: Rock Singer Michael Jackson, Latin songs 后葛洛丽亚伊 Estefan, country singer Cuixia Yi Wu Seoul.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber can be safe and easy weight-loss.
first day: breakfast, an orange, half a cup of skim milk, oatmeal, five raisins. lunch, a cup of chicken soup, four soda bread a cup of fruit salad. dinner a baked potato with butter, a cup of boiled cabbage, apple, almond pieces.
day: half a cup of boiled beans breakfast, a soft-boiled eggs and a piece of English muffin. lunches from the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. dinner cup of rice, a cup of stir-fried vegetables, popcorn and a cup of thin strips of carrot.
third day: breakfast oatmeal cup of skim milk. Lunch Spinach salad, a boiled egg and a slice of bacon. a pasta dinner, salad, an ounce of crackers, a pear.
second measure: spinach blowing hard on behalf of Hana Nuo
star: movie star Arnold Binchois Singh, singer Whitney Houston, U.S. President Bill Clinton.
suggestions: iron-containing foods can help burn calories.
first day: breakfast, six ounces grapefruit juice, a soft-boiled eggs , half a English muffin with cream. lunches four ounces of roast beef with cabbage salad a point wire. dinner one point boiled chicken breast, two cups of spinach, a cup of fruit salad, a cup of yogurt.
day: breakfast cup of cantaloupe , a piece of cheese, four pieces of rye crackers. Lunch Shrimp salad. four ounces of roast beef dinner accompanied by roasted string onion, green pepper and mushrooms, a cup of rice, a cup of low-fat yogurt, two apricots.
third day: breakfast, six ounces Liu Dingzhi, a piece of bacon, half a toasted bagel with butter. lunches cup oyster pasta and salads. supper six ounces of grilled fish, six tender asparagus, a sub salad, a piece of cheese, a stars pears.
hhhh
Popularity Index:
Fish Leong
Star Weapon Scoreboard NO.8: Fish Leong in shape a few days ago about the secret
, Fish Leong at a press conference, declared himself happy to accept the body sculpting after treatment, although body weight was maintained at about 43 kg, but the arm, abdomen and hip but lost add up to 14 cm .26-year-old Fish Leong believes that she should pursue the present age is more perfect body. She said: thin after the banquet, evening dress, you can attract more focus, and the choice of dress is also more. Devil diet. . Although the thin quickly, but the whole person confused face, blue lips and white, becomes not viable.
4 years ago, Fish Leong began to cultivate the habit of exercise, swimming 3 times a week, every half hour. now, although there are thin secondary treatment, Fish Leong said, or to continue to exercise. just run into busy, she can help shorten the course of exercise time, a 40-minute treatment, you can run 13 kilometers to reach a similar effect.
Fish Leong album publicist said, Fish Leong to press before the local shops to buy a five bikini breath , including
trick before, in order to keep fit, Hu Jing has tried Chijianfeiyao. Now she no longer had Chijianfeiyao. Endocrinology, to poor health. fact, the best way to lose weight is exercise. practice hot yoga, I did not expect, immediately fell in love with hot yoga. fifteen degrees of indoor exercise. In that temperature, the body will become very soft and can not do a lot of action at room temperature in the hot yoga is easy to do, such as your legs over your head can easily to . And the next day after getting up, the body that have felt no pain. Also, in the heat, sweat glands in the open state, people will stop sweating, it is to lose weight. all people are suitable for hot yoga. I like to practice hot yoga, because the way through the sweat and fat the body flush out toxins, both weight loss and beauty. the whole process of sweating is the one for me is to enjoy the process. Every time I see the sweat kept to drop down, I was very fulfilling. had finished after the bath, the body that have been relaxed, very comfortable.
Star Weapon Scoreboard NO.1: Liu Yifei's weight-loss tips
The 17-year-old girl, 1 meter 67 elegant willowy body, such as baby blowing shells that broke the skin, and a pair of intake heart and soul of the water hyacinth, and because America has a background and a mature temperament. All this makes compelling, people's curiosity: how to keep her in the end is the perfect shape of it?
few years, I began to try to shower weight-loss techniques. I think this is such a weight-loss method for yourself and always maintain the perfect shape it. Here is Liu Yifei's
:1-2 glasses of water before there is still one: a soft-boiled eggs breakfast, a cup of milk, half an apple or some potato + ham + salad dressing; lunch a bowl of rice + vegetables; to eat dinner at seven, and Chinese food is almost, but you can eat seven to eight full, and after a not eat anything after nine, but a cup of fruit juice at bedtime, except to (you can squeeze lemon juice + water + two plum , remember no sugar added); with moderate exercise
Popularity Index:
Weapon Scoreboard star Maggie Cheung
NO.2: Maggie Cheung recipe
three elegant Maggie Cheung has been almost no doubt age the eyes of a small elegant woman, her every move is full of smiles, the unique charm of a woman. She's a beautiful way, is their induction and maintenance of a practical and healthy way, and day after day with principles.
Principle 1 day, 3 cups of milk: in the diet, Maggie Cheung, not in favor of weight loss diet, because it has a hundred human harm. You can eat less, but must not nothing to eat. Food should be light is good, but protein, fat, vitamins, carbohydrates should be standard, not too little. such as 3 cups of milk a day is essential. milk can either add the necessary nutrients the body, but also calcium supplement for women, is a very good weight-loss and nourishing to share.
salt water morning bowel Principle 2: Maggie Cheung, the maintenance of the stomach is also very aware that Zhuwu than enterotoxin, enterotoxin clean removal, the body can become slim. approach. She said that the weight loss process, the most important thing is to rely on their own willpower, in the case of eating less and exercise more is the most effective way.
Popularity Index:
Gwen. Stephanie
Star Weapon Scoreboard NO.3: her body and her music is equally impressive. her fitness tips are:
1. more walking, swimming, cycling and dancing;
2. more deep breathing: inhale through the nose, mouth breathing, call when air force calls;
3. drinking the right amount of water before and after exercise. Avoid strenuous exercise affected joints, such as jumping, dancing fitness exercise are not suitable for large. In each exercise before and after 5 minutes of stretching have to do movement, such as leaning over touch toes;
4. eat low-fat and more fiber foods, pay attention to posture when standing, often chest and abdomen.
criteria: fit and legs should be, by the waist tapered to the knee, straight knee position, flexibility, leg muscle firm and elastic, is raised shows that coordination of the entire leg, beautiful curves and slender.
Popularity Index:
Weapon Scoreboard star Cecilia Cheung
NO.4: Cecilia Cheung's face-lift and Collection
the world of entertainment has been blowing said he spent six months, XXXXXX, was succeeded by 57 kg to 48 kg, so that their fat round face and lost a lap, Bai Zhi is used in the end what methods, what weight-loss secret? or let her tell it.
Tip 1: Ring meat dishes
My staple food, I have completely quit eating meat, previously tried many weight-loss methods are not successful, because I can not tolerate greedy mouth, they would not dieting, weight loss to be successful, in fact, the key is to endure, if you do not that can only ever be carrying a fat, satisfied when you reduce the number of pounds, they can reward their favorite food to eat in moderation. As long as we resist, do not eat meat, eat only boiled vegetables and soup, a certain you can slim down. in the field, to use the swimming instead, and I even told a teacher to dance choreography, dance practice, dance for an hour each time, initially felt very hard to dance later found helpful in maintaining the body lines, we can consider this weight loss methods. work to fill idle time, you have no time to think about what to eat snacks, do not have time to consider the recent weight loss could eat anything, then your diet will power will be enhanced. So I lose weight during the movie in addition to, and new album release, great work, my past times, and I had time to run on a treadmill at home, in addition to new songs dance rehearsals for three days, 12 hours a day dancing feet, this is my first dance a dance this fierce, hands and feet all hurt it! 36 kg lean year
7 induced 21, a 103 kg of Recipes, not more than two tiles so much.
ointment. Some no place to pile face, actually emerged in the shape of father Adam's seeds.
> In the film Wing. Now, she has reached their ideal body weight (height 1.73 m / 58 kg body weight)! Perhaps this two years ago has finally found her Prince Charming her mind a famous director Sam mm. Mendes on.
Kate found out through a suitable practice of effective weight-loss method: , clean, delicate level), and then analyzed one by one. This helps her to understand how diet, should be eating several times, what vitamins and minerals should be added.
slimming tips: light blue floating in deep water jogging.
slimming recipes - Breakfast: wheat pastry salt-free light Huangyou Yan; Lunch: raw vegetables; Dinner: skin of the cooked potatoes and steamed vegetables, grilled fish; taboo foods: wheat and sugar.
Popularity Index: < br> Star Weapon Scoreboard NO.7: the number one weight loss program
entertainment in the entertainment mix, with very few people, everyone is afraid of the fat, keep figure is the number one revolution for each target star.
first one: eat more fiber foods
behalf of Star: Rock Singer Michael Jackson, Latin songs 后葛洛丽亚伊 Estefan, country singer Cuixia Yi Wu Seoul.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber can be safe and easy weight-loss.
first day: breakfast, an orange, half a cup of skim milk, oatmeal, five raisins. lunch, a cup of chicken soup, four soda bread a cup of fruit salad. dinner a baked potato with butter, a cup of boiled cabbage, apple, almond pieces.
day: half a cup of boiled beans breakfast, a soft-boiled eggs and a piece of English muffin. lunches from the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. dinner cup of rice, a cup of stir-fried vegetables, popcorn and a cup of thin strips of carrot.
third day: breakfast oatmeal cup of skim milk. Lunch Spinach salad, a boiled egg and a slice of bacon. a pasta dinner, salad, an ounce of crackers, a pear.
second measure: spinach blowing hard on behalf of Hana Nuo
star: movie star Arnold Binchois Singh, singer Whitney Houston, U.S. President Bill Clinton.
suggestions: iron-containing foods can help burn calories.
first day: breakfast, six ounces grapefruit juice, a soft-boiled eggs , half a English muffin with cream. lunches four ounces of roast beef with cabbage salad a point wire. dinner one point boiled chicken breast, two cups of spinach, a cup of fruit salad, a cup of yogurt.
day: breakfast cup of cantaloupe , a piece of cheese, four pieces of rye crackers. Lunch Shrimp salad. four ounces of roast beef dinner accompanied by roasted string onion, green pepper and mushrooms, a cup of rice, a cup of low-fat yogurt, two apricots.
third day: breakfast, six ounces Liu Dingzhi, a piece of bacon, half a toasted bagel with butter. lunches cup oyster pasta and salads. supper six ounces of grilled fish, six tender asparagus, a sub salad, a piece of cheese, a stars pears.
hhhh
Popularity Index:
Fish Leong
Star Weapon Scoreboard NO.8: Fish Leong in shape a few days ago about the secret
, Fish Leong at a press conference, declared himself happy to accept the body sculpting after treatment, although body weight was maintained at about 43 kg, but the arm, abdomen and hip but lost add up to 14 cm .26-year-old Fish Leong believes that she should pursue the present age is more perfect body. She said: thin after the banquet, evening dress, you can attract more focus, and the choice of dress is also more. Devil diet. . Although the thin quickly, but the whole person confused face, blue lips and white, becomes not viable.
4 years ago, Fish Leong began to cultivate the habit of exercise, swimming 3 times a week, every half hour. now, although there are thin secondary treatment, Fish Leong said, or to continue to exercise. just run into busy, she can help shorten the course of exercise time, a 40-minute treatment, you can run 13 kilometers to reach a similar effect.
Fish Leong album publicist said, Fish Leong to press before the local shops to buy a five bikini breath , including
trick before, in order to keep fit, Hu Jing has tried Chijianfeiyao. Now she no longer had Chijianfeiyao. Endocrinology, to poor health. fact, the best way to lose weight is exercise. practice hot yoga, I did not expect, immediately fell in love with hot yoga. fifteen degrees of indoor exercise. In that temperature, the body will become very soft and can not do a lot of action at room temperature in the hot yoga is easy to do, such as your legs over your head can easily to . And the next day after getting up, the body that have felt no pain. Also, in the heat, sweat glands in the open state, people will stop sweating, it is to lose weight. all people are suitable for hot yoga. I like to practice hot yoga, because the way through the sweat and fat the body flush out toxins, both weight loss and beauty. the whole process of sweating is the one for me is to enjoy the process. Every time I see the sweat kept to drop down, I was very fulfilling. had finished after the bath, the body that have been relaxed, very comfortable.
Thursday, January 6, 2011
Shanxi Yellow River Hospital is to force a gout diet program (IV)
5, gout, hypertension
the week on Monday, breakfast recipes
mm milk, steamed rolls, shredded radish salad lunch
mm white rice, bamboo shoots, shredded pork, seaweed soup dinner
mm white rice, mushrooms cabbage, fish soup
Tuesday
Breakfast mm soy milk, bread, celery salad lunch
mm white rice, steamed yellow croaker, mushroom soup dinner
mm white rice, braised assorted, kelp Tom
Wednesday
Breakfast mm milk, bread, cucumber salad lunch
mm white rice, green pepper shredded pork, seaweed soup dinner
mm white rice, leek scrambled eggs, vegetables tofu soup
Thursday
Breakfast mm soy milk, bread, lunch kelp
mm vegetarian dumplings, tomato and egg, cucumber fungus broth
Dinner mm white rice, steamed carp, cabbage soup
Friday
Breakfast mm soy milk, soda crackers, carrots
Lunch mm white rice, celery, shredded pork, mushrooms and soup dinner
mm white rice, fried snow peas, seaweed bowl of soup
Saturday Breakfast mm milk
, bread, cucumber
Lunch mm white rice, steamed grass carp, cabbage soup dumplings
Dinner mm vegetables, tomatoes, scrambled eggs, seaweed soup
Sunday
Breakfast mm milk, vegetarian dumplings, mix vinaigrette mm of water boil for a short lunch seaweed
Chicken, mushrooms and vegetables and noodles dinner
mm white rice, green pepper and shredded pork, fungus celery soup
6, gout, diabetes recipes
week Monday
Breakfast mm milk, steamed rolls or bread, lunch mm
potherb mustard rice, celery, scrambled eggs, seaweed soup dinner
mm white rice, sauce, beef, vegetable soup
mm Tuesday, Breakfast
milk, slice of bread, shredded radish salad lunch
mm white rice, steamed fish, Sam Sun Dinner mm mushroom soup
oatmeal, pancakes, scrambled eggs green peppers, mushrooms, cabbage soup soy
Wednesday
Breakfast mm , bread, cucumber salad lunch
mm rice, leeks fried silk tofu, tomato bread bowl of soup
Dinner mm, green peppers, shredded pork, mushroom soup
Thursday
Sam Sun Breakfast mm milk, eggs , kelp
Lunch mm vegetarian dumplings, celery, scrambled eggs, cucumber fungus broth, egg noodles mm
dinner, steamed carp, mixed with carrot
Friday
Breakfast mm soy milk, soda crackers, carrots
Lunch mm rice, celery, shredded pork, mushrooms, soup
rape dinner mm rice, fried vegetables, three mushrooms, seaweed and egg soup
Saturday
Breakfast mm milk, bread, cucumber lunch mm of white silk
rice, steamed grass carp, mushrooms, tofu, vegetarian soup dumplings mm
dinner, breakfast, tomato and egg
Sunday
mm soy milk, polenta, lunch mm vinegared radish
rice, fried eggs, leeks, cabbage soup
mm red bean porridge dinner, pastry, duck, eggplant mixed with mud
the week on Monday, breakfast recipes
mm milk, steamed rolls, shredded radish salad lunch
mm white rice, bamboo shoots, shredded pork, seaweed soup dinner
mm white rice, mushrooms cabbage, fish soup
Tuesday
Breakfast mm soy milk, bread, celery salad lunch
mm white rice, steamed yellow croaker, mushroom soup dinner
mm white rice, braised assorted, kelp Tom
Wednesday
Breakfast mm milk, bread, cucumber salad lunch
mm white rice, green pepper shredded pork, seaweed soup dinner
mm white rice, leek scrambled eggs, vegetables tofu soup
Thursday
Breakfast mm soy milk, bread, lunch kelp
mm vegetarian dumplings, tomato and egg, cucumber fungus broth
Dinner mm white rice, steamed carp, cabbage soup
Friday
Breakfast mm soy milk, soda crackers, carrots
Lunch mm white rice, celery, shredded pork, mushrooms and soup dinner
mm white rice, fried snow peas, seaweed bowl of soup
Saturday Breakfast mm milk
, bread, cucumber
Lunch mm white rice, steamed grass carp, cabbage soup dumplings
Dinner mm vegetables, tomatoes, scrambled eggs, seaweed soup
Sunday
Breakfast mm milk, vegetarian dumplings, mix vinaigrette mm of water boil for a short lunch seaweed
Chicken, mushrooms and vegetables and noodles dinner
mm white rice, green pepper and shredded pork, fungus celery soup
6, gout, diabetes recipes
week Monday
Breakfast mm milk, steamed rolls or bread, lunch mm
potherb mustard rice, celery, scrambled eggs, seaweed soup dinner
mm white rice, sauce, beef, vegetable soup
mm Tuesday, Breakfast
milk, slice of bread, shredded radish salad lunch
mm white rice, steamed fish, Sam Sun Dinner mm mushroom soup
oatmeal, pancakes, scrambled eggs green peppers, mushrooms, cabbage soup soy
Wednesday
Breakfast mm , bread, cucumber salad lunch
mm rice, leeks fried silk tofu, tomato bread bowl of soup
Dinner mm, green peppers, shredded pork, mushroom soup
Thursday
Sam Sun Breakfast mm milk, eggs , kelp
Lunch mm vegetarian dumplings, celery, scrambled eggs, cucumber fungus broth, egg noodles mm
dinner, steamed carp, mixed with carrot
Friday
Breakfast mm soy milk, soda crackers, carrots
Lunch mm rice, celery, shredded pork, mushrooms, soup
rape dinner mm rice, fried vegetables, three mushrooms, seaweed and egg soup
Saturday
Breakfast mm milk, bread, cucumber lunch mm of white silk
rice, steamed grass carp, mushrooms, tofu, vegetarian soup dumplings mm
dinner, breakfast, tomato and egg
Sunday
mm soy milk, polenta, lunch mm vinegared radish
rice, fried eggs, leeks, cabbage soup
mm red bean porridge dinner, pastry, duck, eggplant mixed with mud
Wednesday, January 5, 2011
For he is the right
I recommend friends to buy the Tsingtao Brewery, China Vanke, they do not sell now, and I started selling last week, for China Unicom and the Queen, and they wanted to laugh at me and said, you see, you sell another one 20% of the long fast, you change it Unicom also tummy, no loud noise to the Queen.
know I can only laugh, what can I say, we see a car ad, saying that people like the past called the > This is, indeed very good, I like, I still believe is suitable for their own right, the art market is a pity, not so perfect, there is a saying not to say what, come back to a clever than you look at my account the livelihood of small banks, bought 13.5 risen to 14 from my much faster, much faster then fall 12, the results come back up until 13.64 today, back to the starting point, you say that I now recommend him Who will buy again, O Like I always say, when China Unicom they do not believe me, you can limit their day to regret not having bought the little brother not to chase 6.6 What can be after that, a few days to say good Unicom sold. . that I have taken great pains to say that China Unicom who believe?
I like my colleagues recommended Vanke, beer, Zhang Yu, who is optimistic about Afghanistan when the axle, not a suspicion, I was a little amateur very amateur retail, I do not have perfect, so perfect if I get rich I would have you say?
every day asking me what to buy shares is a good, short-term buy shares rose to an energetic, Oh, how I said Ah, I recommend interesting to let you catch up the shares it is your lucky does not mean I will immediately recommend a rose one, I'm not that bad.
now I'm still only one word: China Unicom. Maybe He did not exciting, but it suits me, safe, sure win, this is my evaluation. Do not wait until they pull up, they catch you, then call back, you again said he was rubbish, and then flesh ...
Of course, I was convinced not to put eggs in one basket, but I can not believe a lot of eggs into one basket, I had a few days ago, when most 12 stocks, although all good, but I do not A multi-energy management, so the portfolio should stop, according to their own experience and time management, office workers and students a good variety of words or less.
I would not have only one China Unicom, and I need investment portfolio. < br> Yesterday, operating as Sinopec to sell jiacang Unicom, Yili lighten up 1 / 4 to buy Shanghai Automotive, UFIDA, China Merchants Bank to continue to hold fixed, and today there is no full warehouse operation.
small accounts, or funds through dry , Bank of China, ICBC, Minsheng Bank, Erie, China Unicom, there is no full warehouse operation.
Tomorrow Plan, adjusted according to the situation stake, still optimistic about China's Sinopec, Minsheng Bank, China Yangtze Power and some defensive quality enterprises, the machine configuration.
very busy these days, and yesterday friends Vanke, Qingdao beer dinner drink made a lot of money go into the blogging, went to school today, erhu, and did not want to write, and friends always say, although this days of bad luck, but I still feel is right for their own, I do not regret it, I want a stable long-term gains, not a fortune overnight. I do not want to face before his back, I have to face the future and create the future!
fuel Ha!
know I can only laugh, what can I say, we see a car ad, saying that people like the past called the > This is, indeed very good, I like, I still believe is suitable for their own right, the art market is a pity, not so perfect, there is a saying not to say what, come back to a clever than you look at my account the livelihood of small banks, bought 13.5 risen to 14 from my much faster, much faster then fall 12, the results come back up until 13.64 today, back to the starting point, you say that I now recommend him Who will buy again, O Like I always say, when China Unicom they do not believe me, you can limit their day to regret not having bought the little brother not to chase 6.6 What can be after that, a few days to say good Unicom sold. . that I have taken great pains to say that China Unicom who believe?
I like my colleagues recommended Vanke, beer, Zhang Yu, who is optimistic about Afghanistan when the axle, not a suspicion, I was a little amateur very amateur retail, I do not have perfect, so perfect if I get rich I would have you say?
every day asking me what to buy shares is a good, short-term buy shares rose to an energetic, Oh, how I said Ah, I recommend interesting to let you catch up the shares it is your lucky does not mean I will immediately recommend a rose one, I'm not that bad.
now I'm still only one word: China Unicom. Maybe He did not exciting, but it suits me, safe, sure win, this is my evaluation. Do not wait until they pull up, they catch you, then call back, you again said he was rubbish, and then flesh ...
Of course, I was convinced not to put eggs in one basket, but I can not believe a lot of eggs into one basket, I had a few days ago, when most 12 stocks, although all good, but I do not A multi-energy management, so the portfolio should stop, according to their own experience and time management, office workers and students a good variety of words or less.
I would not have only one China Unicom, and I need investment portfolio. < br> Yesterday, operating as Sinopec to sell jiacang Unicom, Yili lighten up 1 / 4 to buy Shanghai Automotive, UFIDA, China Merchants Bank to continue to hold fixed, and today there is no full warehouse operation.
small accounts, or funds through dry , Bank of China, ICBC, Minsheng Bank, Erie, China Unicom, there is no full warehouse operation.
Tomorrow Plan, adjusted according to the situation stake, still optimistic about China's Sinopec, Minsheng Bank, China Yangtze Power and some defensive quality enterprises, the machine configuration.
very busy these days, and yesterday friends Vanke, Qingdao beer dinner drink made a lot of money go into the blogging, went to school today, erhu, and did not want to write, and friends always say, although this days of bad luck, but I still feel is right for their own, I do not regret it, I want a stable long-term gains, not a fortune overnight. I do not want to face before his back, I have to face the future and create the future!
fuel Ha!
Tuesday, January 4, 2011
2 Guo Zhijian gossip is actually a poor man, my wife said, forget
Keep the two DVD versions of side noises, this movie must see, must go to the cinema to see, must be more to read it over twice, said the film is classic, and then we repeated movie lines, very happy, very excited.
finally finished reading , I did not actually very clear what the attitude was the movie, nothing more. this red chat Mak writer to write fiction, write fiction that there are two, one is finished to educate the people, and one is finished to look good , he wants to do good finish this thing look good. I understand his ideas, our ancestors passed down the tradition of storytelling in fact a long time, but when that started, the role of the departments concerned, we suddenly do not tell stories a, but he kept to educate people, then there is the problem, the story did not speak well to go to educate people, can only be preaching this for some fucking thing, people compare Biequ, in fact, there have from Confucius argument, saying that if the reason is the need to give that story, the so-called ; a few people show here, very interesting speech. Jiang Wen playing with a lot of people, deep time said, ;, are fun, then B is not suspected of equipment that is fun, just to see the bandits are so good marksmanship, I somewhat feel, how come people marksmanship so good, because the gun in his hand is the life in the muzzle, Gun is eating the guy, bandits sense of urgency to survive.
Jiang Wen in the movie several times on the test, and finally understand a story of the honest, interesting people watching, this attitude pretty good, do not know is not with Feng Xiaogang to learn. his own film on the Lunar New Year stalls, Jiang may be from a commercial point of view, but I think the film can be considered reasonable for their position, which is a right people at the end of the year drew to a close energetic to happy about the film, all the factors are for the design, Jiang Wen, one would like to make money, second to get some movement, make some shouted, and he succeeded.
As for redundant. Now the title of handsome men, beautiful women is the woman's call, standards are lower, a little too conspicuous places to put up a luxury label, How to film, I very doubt that he (she) in the end not long ago (heard) a good story, this time only to find, we really boring for too long, usually as a joke crazy laugh are actually allergic reactions. We actually watched some classic movies can be called, with a middle of the night to get up the urge to want to see it again and happy, that happiness is very simple.
on fly, is a poor man, that were mingled, and that these words are part, nothing to say, life is so complex, X second-generation who are dealing with endless mess of trouble, this is rough and looks a little rough frank person will be able to baby's future have to teach bad, then the baby could have used up the party and state, and the bandits if the operation a standard Mandarin or recite poetry with a gentle tone BS-ing to his mother fucking a too; the other is my wife, I said, everyone said She said that also does not go to work tomorrow, and I said to work, she said that this film is sure to go to the cinema to see you, I thought, that may not be, my wife said, forget it.
finally finished reading , I did not actually very clear what the attitude was the movie, nothing more. this red chat Mak writer to write fiction, write fiction that there are two, one is finished to educate the people, and one is finished to look good , he wants to do good finish this thing look good. I understand his ideas, our ancestors passed down the tradition of storytelling in fact a long time, but when that started, the role of the departments concerned, we suddenly do not tell stories a, but he kept to educate people, then there is the problem, the story did not speak well to go to educate people, can only be preaching this for some fucking thing, people compare Biequ, in fact, there have from Confucius argument, saying that if the reason is the need to give that story, the so-called ; a few people show here, very interesting speech. Jiang Wen playing with a lot of people, deep time said, ;, are fun, then B is not suspected of equipment that is fun, just to see the bandits are so good marksmanship, I somewhat feel, how come people marksmanship so good, because the gun in his hand is the life in the muzzle, Gun is eating the guy, bandits sense of urgency to survive.
Jiang Wen in the movie several times on the test, and finally understand a story of the honest, interesting people watching, this attitude pretty good, do not know is not with Feng Xiaogang to learn. his own film on the Lunar New Year stalls, Jiang may be from a commercial point of view, but I think the film can be considered reasonable for their position, which is a right people at the end of the year drew to a close energetic to happy about the film, all the factors are for the design, Jiang Wen, one would like to make money, second to get some movement, make some shouted, and he succeeded.
As for redundant. Now the title of handsome men, beautiful women is the woman's call, standards are lower, a little too conspicuous places to put up a luxury label, How to film, I very doubt that he (she) in the end not long ago (heard) a good story, this time only to find, we really boring for too long, usually as a joke crazy laugh are actually allergic reactions. We actually watched some classic movies can be called, with a middle of the night to get up the urge to want to see it again and happy, that happiness is very simple.
on fly, is a poor man, that were mingled, and that these words are part, nothing to say, life is so complex, X second-generation who are dealing with endless mess of trouble, this is rough and looks a little rough frank person will be able to baby's future have to teach bad, then the baby could have used up the party and state, and the bandits if the operation a standard Mandarin or recite poetry with a gentle tone BS-ing to his mother fucking a too; the other is my wife, I said, everyone said She said that also does not go to work tomorrow, and I said to work, she said that this film is sure to go to the cinema to see you, I thought, that may not be, my wife said, forget it.
Monday, January 3, 2011
Summary 2006, Outlook 2007
Finally turn the last page of the calendar, 2006 was my frustrations, I'm sorry things, a memorable year for life ....... only memorable because of difficult, because the value of a memorable memorial only, because the value before full their own, so thanks to all. I am filled with gratitude all around, I have a grateful heart, for I have friends, I have to thank their loved ones, thanks I have to opponent for the hardships I have encountered .. ... thanks to my life in 2006 the magnificent colors to add life, perhaps in the biggest gain this year is to know the self, to find coordinates of his life, to understand their own pursuit of life, understand life was and loss. complete their work and life principles. feel their responsibility and feel life difficult, life is not easy, look at his love. This year I harvested too much, perhaps too many, many lost . No where is the loss of something to do.
2007 brand new year, I will be the new harvest, a new success, it should be my harvest year. I look forward to success, and I will be successful . The initial plan:
1. to end his single life
2. work hard earnings target 10 million titles to mention two levels
3. In view of the stock market in 2006, well, stocks of knowledge to learn for the future involved in the market to make early preparations.
4. Learning foreign knowledge, engaged in foreign trade for the future, to pave the way.
2007 brand new year, I will be the new harvest, a new success, it should be my harvest year. I look forward to success, and I will be successful . The initial plan:
1. to end his single life
2. work hard earnings target 10 million titles to mention two levels
3. In view of the stock market in 2006, well, stocks of knowledge to learn for the future involved in the market to make early preparations.
4. Learning foreign knowledge, engaged in foreign trade for the future, to pave the way.
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