Liu Yifei
Star Weapon Scoreboard NO.1: Liu Yifei's weight-loss tips
The 17-year-old girl, 1 meter 67 elegant willowy body, such as baby blowing shells that broke the skin, and a pair of intake heart and soul of the water hyacinth, and because America has a background and a mature temperament. All this makes compelling, people's curiosity: how to keep her in the end is the perfect shape of it?
few years, I began to try to shower weight-loss techniques. I think this is such a weight-loss method for yourself and always maintain the perfect shape it. Here is Liu Yifei's
:1-2 glasses of water before there is still one: a soft-boiled eggs breakfast, a cup of milk, half an apple or some potato + ham + salad dressing; lunch a bowl of rice + vegetables; to eat dinner at seven, and Chinese food is almost, but you can eat seven to eight full, and after a not eat anything after nine, but a cup of fruit juice at bedtime, except to (you can squeeze lemon juice + water + two plum , remember no sugar added); with moderate exercise
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Weapon Scoreboard star Maggie Cheung
NO.2: Maggie Cheung recipe
three elegant Maggie Cheung has been almost no doubt age the eyes of a small elegant woman, her every move is full of smiles, the unique charm of a woman. She's a beautiful way, is their induction and maintenance of a practical and healthy way, and day after day with principles.
Principle 1 day, 3 cups of milk: in the diet, Maggie Cheung, not in favor of weight loss diet, because it has a hundred human harm. You can eat less, but must not nothing to eat. Food should be light is good, but protein, fat, vitamins, carbohydrates should be standard, not too little. such as 3 cups of milk a day is essential. milk can either add the necessary nutrients the body, but also calcium supplement for women, is a very good weight-loss and nourishing to share.
salt water morning bowel Principle 2: Maggie Cheung, the maintenance of the stomach is also very aware that Zhuwu than enterotoxin, enterotoxin clean removal, the body can become slim. approach. She said that the weight loss process, the most important thing is to rely on their own willpower, in the case of eating less and exercise more is the most effective way.
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Gwen. Stephanie
Star Weapon Scoreboard NO.3: her body and her music is equally impressive. her fitness tips are:
1. more walking, swimming, cycling and dancing;
2. more deep breathing: inhale through the nose, mouth breathing, call when air force calls;
3. drinking the right amount of water before and after exercise. Avoid strenuous exercise affected joints, such as jumping, dancing fitness exercise are not suitable for large. In each exercise before and after 5 minutes of stretching have to do movement, such as leaning over touch toes;
4. eat low-fat and more fiber foods, pay attention to posture when standing, often chest and abdomen.
criteria: fit and legs should be, by the waist tapered to the knee, straight knee position, flexibility, leg muscle firm and elastic, is raised shows that coordination of the entire leg, beautiful curves and slender.
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Weapon Scoreboard star Cecilia Cheung
NO.4: Cecilia Cheung's face-lift and Collection
the world of entertainment has been blowing said he spent six months, XXXXXX, was succeeded by 57 kg to 48 kg, so that their fat round face and lost a lap, Bai Zhi is used in the end what methods, what weight-loss secret? or let her tell it.
Tip 1: Ring meat dishes
My staple food, I have completely quit eating meat, previously tried many weight-loss methods are not successful, because I can not tolerate greedy mouth, they would not dieting, weight loss to be successful, in fact, the key is to endure, if you do not that can only ever be carrying a fat, satisfied when you reduce the number of pounds, they can reward their favorite food to eat in moderation. As long as we resist, do not eat meat, eat only boiled vegetables and soup, a certain you can slim down. in the field, to use the swimming instead, and I even told a teacher to dance choreography, dance practice, dance for an hour each time, initially felt very hard to dance later found helpful in maintaining the body lines, we can consider this weight loss methods. work to fill idle time, you have no time to think about what to eat snacks, do not have time to consider the recent weight loss could eat anything, then your diet will power will be enhanced. So I lose weight during the movie in addition to, and new album release, great work, my past times, and I had time to run on a treadmill at home, in addition to new songs dance rehearsals for three days, 12 hours a day dancing feet, this is my first dance a dance this fierce, hands and feet all hurt it! 36 kg lean year
7 induced 21, a 103 kg of Recipes, not more than two tiles so much.
ointment. Some no place to pile face, actually emerged in the shape of father Adam's seeds.
> In the film Wing. Now, she has reached their ideal body weight (height 1.73 m / 58 kg body weight)! Perhaps this two years ago has finally found her Prince Charming her mind a famous director Sam mm. Mendes on.
Kate found out through a suitable practice of effective weight-loss method: , clean, delicate level), and then analyzed one by one. This helps her to understand how diet, should be eating several times, what vitamins and minerals should be added.
slimming tips: light blue floating in deep water jogging.
slimming recipes - Breakfast: wheat pastry salt-free light Huangyou Yan; Lunch: raw vegetables; Dinner: skin of the cooked potatoes and steamed vegetables, grilled fish; taboo foods: wheat and sugar.
Popularity Index: < br> Star Weapon Scoreboard NO.7: the number one weight loss program
entertainment in the entertainment mix, with very few people, everyone is afraid of the fat, keep figure is the number one revolution for each target star.
first one: eat more fiber foods
behalf of Star: Rock Singer Michael Jackson, Latin songs 后葛洛丽亚伊 Estefan, country singer Cuixia Yi Wu Seoul.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber can be safe and easy weight-loss.
first day: breakfast, an orange, half a cup of skim milk, oatmeal, five raisins. lunch, a cup of chicken soup, four soda bread a cup of fruit salad. dinner a baked potato with butter, a cup of boiled cabbage, apple, almond pieces.
day: half a cup of boiled beans breakfast, a soft-boiled eggs and a piece of English muffin. lunches from the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. dinner cup of rice, a cup of stir-fried vegetables, popcorn and a cup of thin strips of carrot.
third day: breakfast oatmeal cup of skim milk. Lunch Spinach salad, a boiled egg and a slice of bacon. a pasta dinner, salad, an ounce of crackers, a pear.
second measure: spinach blowing hard on behalf of Hana Nuo
star: movie star Arnold Binchois Singh, singer Whitney Houston, U.S. President Bill Clinton.
suggestions: iron-containing foods can help burn calories.
first day: breakfast, six ounces grapefruit juice, a soft-boiled eggs , half a English muffin with cream. lunches four ounces of roast beef with cabbage salad a point wire. dinner one point boiled chicken breast, two cups of spinach, a cup of fruit salad, a cup of yogurt.
day: breakfast cup of cantaloupe , a piece of cheese, four pieces of rye crackers. Lunch Shrimp salad. four ounces of roast beef dinner accompanied by roasted string onion, green pepper and mushrooms, a cup of rice, a cup of low-fat yogurt, two apricots.
third day: breakfast, six ounces Liu Dingzhi, a piece of bacon, half a toasted bagel with butter. lunches cup oyster pasta and salads. supper six ounces of grilled fish, six tender asparagus, a sub salad, a piece of cheese, a stars pears.
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Fish Leong
Star Weapon Scoreboard NO.8: Fish Leong in shape a few days ago about the secret
, Fish Leong at a press conference, declared himself happy to accept the body sculpting after treatment, although body weight was maintained at about 43 kg, but the arm, abdomen and hip but lost add up to 14 cm .26-year-old Fish Leong believes that she should pursue the present age is more perfect body. She said: thin after the banquet, evening dress, you can attract more focus, and the choice of dress is also more. Devil diet. . Although the thin quickly, but the whole person confused face, blue lips and white, becomes not viable.
4 years ago, Fish Leong began to cultivate the habit of exercise, swimming 3 times a week, every half hour. now, although there are thin secondary treatment, Fish Leong said, or to continue to exercise. just run into busy, she can help shorten the course of exercise time, a 40-minute treatment, you can run 13 kilometers to reach a similar effect.
Fish Leong album publicist said, Fish Leong to press before the local shops to buy a five bikini breath , including
trick before, in order to keep fit, Hu Jing has tried Chijianfeiyao. Now she no longer had Chijianfeiyao. Endocrinology, to poor health. fact, the best way to lose weight is exercise. practice hot yoga, I did not expect, immediately fell in love with hot yoga. fifteen degrees of indoor exercise. In that temperature, the body will become very soft and can not do a lot of action at room temperature in the hot yoga is easy to do, such as your legs over your head can easily to . And the next day after getting up, the body that have felt no pain. Also, in the heat, sweat glands in the open state, people will stop sweating, it is to lose weight. all people are suitable for hot yoga. I like to practice hot yoga, because the way through the sweat and fat the body flush out toxins, both weight loss and beauty. the whole process of sweating is the one for me is to enjoy the process. Every time I see the sweat kept to drop down, I was very fulfilling. had finished after the bath, the body that have been relaxed, very comfortable.
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