Elderly insomnia how to do?
Modern elderly insomnia is severe, this is what causes it?
In medicine, insomnia, can generally be divided into three types: first, difficulty falling asleep. Second, sleep over shallow. Third, easy to wake up early. The reasons for insomnia, not only physical but also psychological. physical reason: the human brain to secrete a melanoma, it is light when the sun make people excited, and is to make people calm in the night. In other words, it is to regulate human activities in the melanoma of the work is disturbed when the brain did not calm the calm, there have been insomnia. The psychological reason is: a long time feeling unhappy, mental fatigue, thinking too much, personal impermanence, movement disorder.
Thus, the elderly the main way to avoid insomnia or psychological adjustment from the start. with a familiar saying in terms of health, is After the sleepy eyes more difficult to sleep soundly. cover the junction of waking and sleep soundly moment, breaking far as non-intended. ;, can really go to sleep. , not another re-think of other matters, only three words r l sleep for the heart, that is ripping ripping the sleep function quiet, inner peace, quietly lying in a relaxed state of the brain will naturally gone to sleep.
However, these are all health sleep tips, generally the elderly how to achieve the ; it? In fact, in order to calm the mind, the easiest way to calm the mind is meditation.
meditation is for people with insomnia can not be in a short time the brain switches off, that is not quickly adopt the characteristics of sleep a method. This state can clear the brain of various switches, shut in batches, the neural switch off in a short time will not open. to achieve this into the static state, it normally takes thirty minutes of sub-sleep state. into the sub-sleep state, sleep is generated, and then immediately to bed, goes without a few minutes, you will fall asleep.
addition to master the also proved effective approach to treatment of insomnia, the elderly can use and reference.
hypnosis help in several ways:
mind to empty, mental relaxation
sleep sleep, also arrange the best time to sleep. If you take a longer time during the day with a brain, think for a shorter sleep time and sleep the best results, you'd better sleep time will be arranged in ten at night until 0:00, because it time decreased hormone levels and body temperature, a variety of physiological functions at a low ebb.
diet hypnosis
If you want to sleep soundly, in the feet with warm water before bedtime, and then drink a glass of hot milk or 40 grams of sugar products to increase the secretion of insulin, amino acids into muscle cells to help promote more people with the hypnotic effect of tryptophan into the cell, so that lasting depth of sleep.
fluid hypnosis
If you stress or emotional excitement as difficult sleep, it is desirable supine position, hands on the below the belly button, tongue licking jaw, relax the body. mouth fluid, the constantly fluid ingested, after a few minutes, you will fall asleep.
hypnotic eye brow look
hard look at his eye brow, to adhere to 10 seconds, eye fatigue autism, fast asleep.
fatigue before going to bed for a larger hypnosis
sports activity, then a hot bath or feet with hot water. hypnosis can also use exercise balls. fitness ball to rotate in the palm of your hand, can play a dredging channels, adjusting the role of blood, can eliminate fatigue, normal blood pressure, improve sleep.
knock teeth hypnosis < br> sit on the bed, tapping teeth 2 times per second, while silently count the number of call-in teeth, the number from 1 to 100, from a several. In general, knocking teeth 200 to 300 to go to sleep.
Rocker hypnosis
supine in bed, his head gently from the center to the right side of the swing, swing angle of 5 to 10 degrees, swing speed for 1-2 seconds each time. swinging, swinging silently count the number, from 1 count to 100, then a number, the total number to just three rounds. With the increase in the number of swing, swing angle smaller, swinging more and more light, you will gradually go to sleep.
magnet hypnosis
night sleep, the pillow block magnet decentralized, anti-insomnia has peculiar effects. (From - Super excellent anti-cancer foods mm taro potato longevity fruit (Reprinted) Xiaji Liang Xia Jiliang Bitter Melon dish dishes mm mm dishes
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elderly insomnia how to do? learning the truncated pathogens > old - the philosophy of life The Pillow Book
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